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The sky-high autumn is a good time for climbing and enjoying autumn. Some people ascend to relax and play, while more people regard climbing as a fitness activity. What kind of preparation should be done before climbing? How to climb a mountain is more energy-efficient and healthy? What sports skills are there for climbing? Take a look at the following with Xiaobian.
Often climbing mountains
Hill climbing is good for heart and lung function, limb coordination, vision, and metabolism. In Korea, climbing has almost reached the point of national recognition. According to a survey released by the Korea Mountaineering Support Center, 43.5% of men and 35.6% of women choose mountain climbing as a means of daily leisure.
Therefore, many people regard mountain climbing as an important method of fitness. They go off work to leave the mountain near the house, and go to the mountains on the outskirts on weekends. Many people regard climbing as an inseparable part of their lives.
Mountain climbing these 4 mistakes
1. Dress too casually
Mountain climbing on the ankle, plantar fascia and soft tissue wear. If you wear thin-soled shoes, platform shoes and other climbing, easily lead to foot pain and other illnesses.
2. There is no preparation before entering the mountains
Some people have trouble figuring out how to get in and out on the same day. There is no problem with food and water, and they don't wear mountaineering clothes to enter the mountains casually. When they encounter physical inactivity, hypoglycemia cannot be solved.
3. Blame fast
Some people are pursuing summits. Some people are pursuing strength and speed. They feel that only panting is the performance of sufficient exercise. Mountain climbing is for fitness, exercise must be gradual, otherwise it will be counterproductive.
4. Poor posture
Incorrect climbing posture, speed, and rhythm can cause damage to the knee joint. When you go downhill, the knee joints are bent, and you have to bear the weight and forward impact of the whole body. The friction and pressure are greater, and it is often so difficult to avoid problems.
Hill climbing to do these preparations
Choose suitable shoes (preferably choose professional hiking shoes suitable for your own feet); prepare a pair of socks (remember to change when your feet are sweating); toe nails are cut too short (preferably flat scissors cut your nails into a square shape ); With food and water (carbohydrate-rich foods and sports drinks); feet with black tea (can increase the thickness of the feet to reduce the formation of blisters).
Warm up before climbing
Warm-up action can refer to the following figure
Climbing posture stress
On an uphill slope, the upper body leans forward and upward, bends over and receives the abdomen, and the entire foot touches the ground.
When going down, the speed is slow. The upper body slightly bulges and knees, the center of gravity moves slightly backwards, and the pace is smaller.
When you feel pain in your thighs, you should avoid making your legs stretch straight.
The autumn is the most refreshing exercise
Climbing in the autumn is the most heart-raising exercise at the time. Date: 2016-09-21 19:53