What are the hazards of carbonated drinks?

Now people's living standards have improved, so there are many drinks in life, such as tea drinks, energy drinks, carbonated drinks and so on. The risk of carbonated beverages is great, affecting people's health to a certain extent, and drinking carbonated beverages excessively. The high phosphorus may change the proportion of calcium and phosphorus in the human body. The researchers also found that people who overdose carbonated beverages had a three-fold increased risk of fracture compared to those who did not drink carbonated beverages. While vigorous physical activity, excessive consumption of carbonated beverages also caused a risk of fracture. May increase by 5 times.

        So, what are the hazards of carbonated drinks? Here is the introduction:

1. Effects on bone: Phosphoric acid causes osteoporosis

        Most of the components of carbonated beverages contain phosphoric acid, which affects the bones subtly, and the health of bones is often threatened. Because the human body has requirements for various elements, the intake of a large amount of phosphoric acid will affect the absorption of calcium, causing the imbalance of calcium and phosphorus.

        Once calcium is lost, the physical developmental damage to children and adolescents in the process of growth is very large. Calcium deficiency undoubtedly means slow bone development and osteoporosis. According to some data, adolescents who regularly drink large amounts of carbonated drinks are three times more likely to have fractures than other adolescents.

2, the impact on the teeth

        Chinese scientists have recently discovered that carbonated beverages are one of the important reasons for the erosion of young people's teeth. According to the report, drinking carbonated beverages increases the risk of tooth decay in 12-year-olds by 59%, and increases the chance of tooth decay in 14-year-olds by 220%. If you drink more than 4 cups of carbonated drinks a day, the likelihood of tooth decay in these two age groups will increase by 252% and 513%, respectively. Among the 1,000 adolescents surveyed, the proportion of children who drank carbonated drinks was 76%, and that of 14-year-olds was 92%. And 40% of respondents of all ages drink more than 3 cups of carbonated drinks a day.

3. Impact on human immunity

        It is easy to preserve, and it is an attractive taste. The current beverage is inseparable from food additives. In order to reduce costs as much as possible, many beverage manufacturers always have a special liking for additives, even at the expense of exceeding standards. Although many labels do not indicate the name of the additive, the test results indicate that its existence is an indisputable fact.

        Nutritionists believe that healthy human blood should be alkaline, and there are more acidic substances such as carbonic acid, lactic acid and citric acid added to beverages, and the proportion of animal foods such as meat, fish and poultry that people have ingested in recent years has increased. The bigger the blood, the more acidic the blood is. If you eat more acidic substances, the blood will be in an acidic state for a long time, which is not conducive to blood circulation. People are prone to fatigue, immunity is reduced, and various pathogenic microorganisms take advantage of it. People are prone to various diseases.

        Through the above content, everyone knows how much the harm of carbonated drinks is. For your own health, I hope that you don't drink too much carbonated drinks!

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