Overrated action: sit-ups Sit-ups bring unnecessary pressure to the back, and it only trains the rectus abdominis. This is why many people have a backache and neck pain after they have finished. Sit-up action decomposition Fixed with feet â–¼ Bent leg â–¼ Hands holding head â–¼ Bend over â–¼ Keep your chest as close as possible to your knees Sit-up training for the abdominal muscles is now considered one of the main causes of lower back injuries. In one study, it was found that just half of the sit-ups and the pressure on the spine reached 3,400 cattle. Sit-ups allow the spine to withstand stress in a bent state, losing a neutral spine posture, making the disc more fragile and more susceptible to injury. A 25-year-old man from Taiwan, holding his head to do sit-ups, after several dozens of actions, suddenly felt that his body was weak under the neck. He was paralyzed and incontinent when he was in the hospital. The doctor diagnosed that the blood vessels in his cervical spine could not be bursting with continuous force, and the blood clots pressed the nerves to cause paralysis. Many people practice abdominal muscles by sit-ups! But I don't know if sit-ups can harm your lower back. Sit-ups are not as good as roll-ups There is no "sit up" action in the belly. The abdominal movements can minimize the stress on the lower back. The belly can be more effective in exercising the abdominal muscles~ Remember! The waist does not need to leave the ground, it will not bring pressure to the spine~ The action attention should be slow. Keep the whole process tense, the sooner you do it, the easier it becomes to compensate for the sputum. Slowly, one section rolls up your spine to feel the contraction and extension of the rectus abdominis. The focus of sit-ups is that the cervical spine rises first, and then the thoracic vertebrae are not "lifted", but "rolled up", many people will be lifted up, this is the practice of hurting the back.
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Sit-ups cause paralysis, effectively exercise the abdominal muscles, it is better to do the belly!
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