We all know that “health†is important, but in your opinion, how important is it? For someone like me who has lost it, health, sometimes means our last dignity. Among my mother's sisters, Xiao Yan is the most beautiful, 168, and her body is quite good. The last time I saw her was two years ago, when her nth chemotherapy ended, wearing a wig and eating a reunion dinner. Later, I was busy running around and rarely attended this family gathering. It was half a month ago when I saw Otaru, the doctor was in critical condition, but fortunately I was rescued. I went to the hospital to visit, looking at the little bed in the hospital bed, I can not tell the taste inside. The hair that grows after chemotherapy has already been white, and the original delicate face has become yellow and lifeless, and the body is no longer tall. I haven't seen it for a long time, Xiao Xiao feels that the body is OK, just talked to me two sentences. She said that sometimes she would be disappointed when she opened her eyes and why she was still alive. Dragging the family, relying on selling the house to maintain treatment. I asked her: Is the coward and sister not good for you? Xiao Yan shook his head and said: OK, but this disease has dragged on for a few years, who can still be tired? Every day, people can't leave, people are waiting, and their dignity is gone. I feel the same. When I was sick, I lay down for three months after the operation. It was my husband who took care of me. Turn over to me every day, scrub the body, and change the knife. In those three months, Mr. did not sleep a real sense. Every time I moved a little, he would be concerned about asking if I would turn over, drink water or go to the bathroom. I am touched by the care of my husband, but in the past three months, I feel that I am pressing on the gentleman like a baggage. The spirit cannot relax, I can't sleep a complete feeling, and I can't continue to make money. At that moment, I realized the importance of health. This is also the original intention of I had to exercise to lose weight. I want to restore my physical strength early and become an individual who completely recovers from freedom. The reason why I wrote it is because I don't want everyone to lose it like me to know how to cherish. Going back to the topic, the reason why I want to write "visceral fat" is that it is invisible, like a "invisible" time bomb, which is the most easily overlooked. Just like some people think: I am not fat, I don't need to control high calorie intake, no need to exercise. "When you relax your vigilance, deliberately destroy your health" is its routine. Visceral fat is one of the body fats. Unlike subcutaneous fat (which is the “fat†that we usually understand on the body), it surrounds the human organs and mainly exists in the abdominal cavity. A certain amount of visceral fat is essential for the body and can support, stabilize and protect the internal organs. But when there is too much visceral fat, it will start to "disorder", it will cause fatty liver, disturb metabolism, cause type 2 diabetes, infertility, increase the risk of cardiovascular disease, leading to arterial inflammation or cancer. Even more frightening is that the World Health Organization's census report pointed out that most people only pay attention to "subcutaneous fat" in the process of fat loss, while ignoring "visceral fat." Characteristics and causes of visceral fat Easy to be ignored When people lose weight, they only pay attention to losing "subcutaneous fat" and neglecting "visceral fat." Because subcutaneous fat is clearly visible, and visceral fat is deeply hidden, some people with thin body will have a lot of visceral fat. Unbalanced diet Breakfast is often eaten very little or not, lunch and dinner are very rich, and often eat late at night. Partial eclipse, love greasy food or sweets, less meat and more vegetables. Eat less and move less Students, office workers, often sit for one day, go home and lie down, WeChat sports no more than 2000 steps, still can not control. Characteristics of visceral obesity Belly bump This is the easiest way to judge. Clinical experience shows that more than 90% of the "big belly" are visceral obesity. Some experts say that men's waist circumference > 90 cm, women's waist circumference > 85 cm are typical "visceral fat type" obesity. Waist is hard to lose weight Commonly used thin waist *** is only for subcutaneous fat, can not remove the fat hidden in the internal organs. constipation Excessive accumulation of visceral fat can seriously affect digestive function, and constipation will follow. So, the question is: How to eliminate visceral fat? Exercise is essential To do more aerobic exercise, swimming, jogging and brisk walking are significant effects on reducing visceral fat. Supplementary dietary fiber Dietary fiber has a water-absorbing effect and increases in volume after water absorption, thereby producing a feeling of satiety and reducing energy intake. The intake of heat is reduced, and the digestion and absorption of nutrients in the intestines are also reduced, eventually causing body fat consumption and reducing weight. Abdominal breathing Abdominal breathing can not only fully exert the function of heart and lung cells, increase lung capacity, strengthen heart function, but also have important effects on eliminating abdominal fat, eliminating abdominal waste, improving abdominal blood circulation, and promoting life activities of abdominal and pelvic organs. significance. Intake of cellulose Food fiber can make excretion smooth, absorb harmful substances and cholesterol, and excrete the base, eat more oatmeal, mung bean, tomato, grapefruit, fungus and other foods. Eat less carbohydrates Excessive consumption of rice, bread and other foods will cause too much sugar to be metabolized, which will allow visceral fat to accumulate in the abdominal cavity. For women, the amount of carbohydrates consumed per day should not exceed 100 grams, and the ratio of three meals is 5:3:2, which is the proportion of gold that is more conducive to digestion and metabolism. Take a quick walk 25 minutes a day American sports experts say that a quick walk can increase the hormone content of body fat, and consumes 47% more visceral fat than slow walking. It is recommended to exercise for 25 minutes a day. In fact, controlling the three high (high oil, high sugar, high fat) diet and the right amount of exercise is mainly for health, weight loss should be based on health, not just for beauty. Most blow dryers intended for home use have a DC or an AC motor. AC motors reduce noise output, making them a quiet option for early morning or late night hair-styling. 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Visceral fat is the "first invisible killer" to stifle health