gear case, gear box Shaoxing Haotuo Machinery CO., LTD. , https://hotochainsaw.com
Quickly master climbing skills
How to quickly master rock climbing skills and learn rock climbing is a matter of practice. For beginners, how to quickly master rock climbing skills? Xiao Bian gave you a way to quickly master rock climbing skills.
How to quickly master rock climbing skills?
First, warm up
Before warming up, it is very important to warm up this movement. Omitting this step is very easy to hurt. For example, you have a trainer in the hallway of your home. Each time you cross the hallway, you have a habit of pulling a few horizontal bars. You may have strained your muscles or tendons because you did not warm up.
It is not possible to calculate how many warm-up activities you need to improve your climbing performance, but warm-up can indeed reduce the risk of pulling or even pulling your muscles, so don’t ignore it. It is a must-do before climbing or training. At present, it is still controversial as to how to warm up, but in any case, finding the one you feel most comfortable with is our suggestion.
The best way to warm up is to jog for 10-15 minutes. There may not be a runway near the rock wall, but you can run in place with your knees up as much as possible, plus jumps and kicks. The first line moves lively for thirty minutes, especially if you have equipment to climb.
Another big problem is that when climbing, it always climbs and stops. Racking is time consuming and easy to get cold; ensuring that a pioneer climber will use more mental energy than physiology, so when you are climbing, it may be easier to get cold. Therefore, before you climb, you must do anything that can maintain muscle temperature.
Second, bouldering
Bouldering is a climbing activity that requires no guarantees and is more basic. Finding a big rock or climbing a little rock wall is always a good idea for bouldering, but be careful not to hurt your ankles. So if you have a partner behind you to make sure you are better. Anyway, as long as you have a pair of rock shoes, you can try bouldering.
Try to find a large rock with large cracks, different types of hand points, rock sheds, and caves. These are the terrain you will encounter when you climb a normal route. It is said that the experience learned by the 100-mile pioneer and the one-hour bouldering movement is the same.
Third, rock climbing techniques
The basic purpose of the climbing hand is to move the body upward and as close as possible to the rock wall. The fulcrum on the rock wall has many shapes, and there are dozens of common types. The climber should be familiar with the shape of these particles, knowing where to grasp the different fulcrum hands, and how to use the force, according to the position and direction of the protrusion (or depression) on the fulcrum, there are æŠ , æ, 拉, 拽, 拽, æ¡, Push and other methods. But don't stick with it. There can be multiple ways to grasp the same fulcrum.
The strength of the fingers in the climb is very important, usually can be used to hold the braces, pull-ups, finger pull-up pull-ups, lift the weights and other methods to practice. Now some masters have been able to reach the level of power of a single leader. When you climb a longer route, you can choose an easy section and both hands take turns to rest.
Four, rock climbing footwork
The footwork emphasizes the use of footwork in climbing, including footrests, footrests, and other techniques. The correct way to change feet is to ensure stability and not increase the burden on the hands. Take the example of changing from the right foot to the left foot. First, mention the left foot to the top of the right foot. Turn the right foot to the right side of the fulcrum and turn counterclockwise (looking down) to free the left side of the fulcrum. The weight is still on the right foot; the left foot cuts in from above, step on the spot, the right foot draws out, and the weight is excessive to the left foot.
V. Unconventional actions
support:
Using steps, crevices, or other terrain, the palm and the arm are the body's movements.
by:
Using the cracks that can accommodate the body, use the back of the rock on one side and use the limbs to hold the opposite rock and move the body upwards.
Swell:
Put your hand into the crevice and use a curved palm or a fist to grab the gap in the rock and move your body.
蹬:
Use the force of the inside of the forefoot or toes to support the body and reduce the burden on the upper limbs.
Cross:
Using its own flexibility to avoid difficulties, has sought to use the support point.
hang:
Hang the rock with your toes or heels to maintain balance and move the body.
tread:
Use the larger fulcrum on the front foot to reduce the burden on the upper limb and move the body.
In addition to these actions, the climber can use more and more imaginative movements according to the actual situation and their own needs without having to stick to the form. In short, he can climb higher and more stable. To be the most effective climbing technique.
Sixth, targeted exercises
Some daily exercises or targeted exercises can improve their ability to climb. For example, pull-ups can increase arm strength and finger strength; adhere to skipping ropes can exercise body flexibility and coordination; table tennis and chess Classes are good for cultivating judgment and insight; swimming, on the other hand, strengthens cardiopulmonary exercise and increases overall strength and endurance.