Myth: Jogging at a walking speed on a treadmill Correction: Studies have shown that if you jog at a speed of less than 4.5 kilometers per hour on a treadmill, the effect of caloric consumption is not as fast as walking at constant speed. Take a brisk walking note that the elbow should swing back. So don't run fast on a treadmill. Myth: Running on a small pace on a treadmill Correct: Take your stride and gradually increase your running speed. Some fitness people choose speeds between 4.5 and 8.0 mph on a treadmill. This speed is not very fast, which results in many fitness people running in small steps. This is actually a lazy performance. . Small steps reduce the speed of movement, and the amount of heat consumed decreases. Myth: Maintain the slope of the treadmill at "0" Correct: Increase the elevation by at least 4%. Maybe you can't feel the difference between this uphill height and the flat ground, but your calorie consumption will increase significantly, especially in the case of a brisk walk. Each trainer will have a sense of urgency when slightly increasing the slope of the runway, fearing that he will slide out of the treadmill belt and unconsciously increase the speed of running or walking. The company is an industry leading manufacturer and provider of children's amusement facilities, specializing in children's slides, extension equipment, children's furniture, children's toys, fitness equipment and other series of teaching toy products. The company's official website:. Tel. Address: No.16, Chuangqiang Road, Lucheng District, Wenzhou City Light Industry Park. Warmly welcome your patronage, the company dedicated to serve you! Stainless Steel Bullet Shape Bottle
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Exercise with a treadmill to avoid three misunderstandings