Obesity has now become a key word often mentioned in our lives. We eat too much and exercise too little, causing everyone to become obese. Obesity must be actively treated. After all, obesity brings more than just It's not good to look at the outside, it will lead us to diseases like this, so we can choose some ways to lose weight, such as climbing stairs. Next, follow the decoration home network Xiaobian to learn about climbing stairs every day to lose weight ? The relevant content of the correct way to climb stairs to lose weight! Can I lose weight by climbing stairs every day? 1. Stair climbing is the easiest way to lose weight, because stairs can be seen everywhere and stairs can be easily quantified and planned, so that we can have purpose and implementability every day. 2. The first thing to be sure is that climbing stairs is an aerobic exercise. Not only can you exercise your thighs, you can even exercise your whole body. As long as you persist, you will truly achieve a healthy slimming effect. So what are the ways to climb stairs to lose weight? Let's take a look. 3, middle-aged and elderly people have varying degrees of osteoporosis, especially those who are too obese, climbing the stairs and exerting greater pressure on the knee joint. Therefore, these people must grasp the relationship between speed and duration. At the beginning, you should take a slow speed, persist for a period of time, you can gradually speed up or extend the time, but not too intense, otherwise it will increase the burden on your heart and lungs. If you find discomfort while climbing the stairs, stop exercising immediately. It is especially important to note that people with old knee injuries should try not to climb stairs. The correct way to climb stairs to lose weight First, the posture of climbing the stairs to lose weight should be correct. When climbing the stairs, the body must be slightly forward, stepping with the swing of the hand, which can enhance the strength of the lower limbs muscles and ligaments, maintain the flexibility of the lower joints, and enhance the visceral function. In the process of climbing stairs, it is not too fast or too urgent. It should be arranged according to personal physique. At the beginning, you should take a slow speed and persist for a period of time. You can gradually speed up or prolong the time, but it should not be too intense, otherwise it will increase the burden on your heart and lungs. . When going downstairs, in order to prevent the knee joint from increasing pressure, the forefoot should first land on the ground and then transition to the full sole to the ground to cushion the pressure of the knee joint. After climbing the stairs, you can massage the knee joint locally. It is best to do exercises such as squatting, standing up and static half-squatting, so that the knee joint can be fully exercised to prevent it from stiffening and rigidity. Second, the specific plan to climb the stairs to lose weight: 1. The body is slightly squatting downwards. When the knees are bent, do not exceed the toes. 2. Place the small step on the right side of the body, the right foot on the step, and the left foot on the ground; 3. Focus on the right foot to support the weight of the body, raise the left leg to the outside, and pause at the highest point; 4, count to 5, step on the left foot back to the ground, do a change of foot when doing a certain number of times. Third, sports points and frequency: Just starting a step, adapt to the exercise of 2 steps in the future, the effect will be better. Every 30 minutes, 4 times a day. Fourth, note: 1, not suitable for pregnant women, because climbing stairs will increase the pressure of the lumbar vertebrae, and when climbing stairs will shrink the abdomen, increase abdominal pressure, easy to cause damage to their own body, while causing pressure on the fetus; also not suitable for elderly people with osteoporosis Physical strength is not good, there are potential safety hazards; more notable is the person with old knee injury, try not to climb the stairs as much as possible. If you find discomfort while climbing the stairs, stop exercising immediately. 2, not suitable for osteoporosis of the elderly, physical strength is not good, there are potential safety hazards; more notable is the knees with old injuries, as far as possible not to climb the stairs to exercise. If you find discomfort while climbing the stairs, stop exercising immediately. 3. What is more noteworthy is that people with old knee injuries should try not to climb stairs. If you find discomfort while climbing the stairs, stop exercising immediately. It is not recommended to go down the stairs, this will be too much knee load. When going down the stairs, in order to minimize damage to the knee, it is best to land the forefoot first. After climbing the stairs, you can do static stretching exercises on the side of the handle or on the wall to maintain the muscles of the lines and prevent the calves from growing. The above is to climb the stairs every day to lose weight ? A detailed answer to the correct method of climbing stairs to lose weight, I do not know if you are satisfied with the introduction of the decoration home network Xiaobian. If you want to know more about the exciting content, please continue to pay attention to our home encyclopedia! Bedside Cabinet,Abs Hospital Cabinet,Abs Patient Cabinet,Hospital Bedside Locker Jiangmen Jia Mei Medical Products Co.,Ltd. , https://www.jmjiameimedical.com
Can I lose weight by climbing stairs every day? The correct way to climb stairs to lose weight