Playing skateboarding with your fingers seems to be a bit of a fantasy. However, this is an emerging sport that is popular in Europe and the United States. It is understood that this sport was invented by an American skateboarder to practice the skateboard that he loves in the rain. Use your fingers instead of your feet to control the balance of your small skateboard. This method of exercising your fingers is much more fun than the normal finger exercises. Finger skateboarding has two main functions at first: on the one hand, when the weather is bad, skateboarders can use their finger skateboards to sense the action essentials in various obstacles in the room and enjoy the fun of skateboarding; on the other hand, in communication When skateboarding and sophisticated techniques, the finger skateboard becomes a good small prop. Skateboarders can use the finger skateboard to study the taxiing route and technical movements in the competition. However, the finger skateboard seems to be simple, but it is not easier to control than the skateboard on the foot. Playing the fingerboard relies on the flexibility of two fingers to coordinate and cooperate, using the friction of the surface sandpaper and the inertia of the fingerboard itself to drive it to make various beautiful movements. The high demands on finger technology make this sport unique. The configuration of the finger skateboard is no different from the formal skateboard. Except that the bearing is not used, almost every detail is reduced and copied. The size of the finger skateboard is approximately 9.5 x 2.5 cm. Beginners usually practice simple forward and backward on the table. When the finger can easily manipulate the fingerboard skateboard, you can try to fly over a pen, a ruler, a mouse, or even skip a book, a paper cup. Don't let the fingerboard slide off. According to research by British scientists, people have evolved from crawling to walking upright, and the upper limbs are more flexible than the lower limbs. The function of the fingers is getting more and more fine and more and more, which greatly promotes the development of the brain. This is the reason that the frequent active fingers can promote the strengthening and strengthening of the brain function, delay or prevent the aging of the brain. Wang Yankun, a member of the Chinese Academy of Traditional Chinese Medicine and the founder of “Fitness Puzzle Finger Exercisesâ€, suggests that around 8 o'clock in the morning and evening is the best time for people to have the clearest mind and the best memory. It is also the best time to practice finger flexibility. Each exercise for 15 to 20 minutes can increase the blood flow of the brain, activate some brain cells in sleep, and train the coordination function of the brain. Therefore, the finger skateboard is also a good brain movement. Finger skateboards have a very high requirement for finger flexibility, so it is also very helpful to practice finger skateboarding to improve finger flexibility. For a white-collar worker who is sitting on a desk, carry a small finger skateboard with you and practice it when you are free. This is both a fashion and a fitness entertainment.
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Finger skateboarding brings fun to fitness