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What are these 3 kinds of foods that make you eat white skin?
Many people are paying more and more attention to the health problems of facial skin and many people's faces are also troubled by long spots. Today we will talk about which foods can effectively dilute the spots on our face? Three kinds of foods are effective
With the increasing science and technology, many beauty technologies are relatively mature, but we know that food supplement is the effective way to regulate our health and health. Many women who love beauty are looking for effective ways to remove spots on the face, but many ways are neither economical nor There are certain risks. Today, we mainly talk to you about several kinds of foods that we can eat and whiten, effectively dilute the scars on the face.
The first thing that should be recommended is the tomato. The tomato is rich in vitamin C, which effectively improves the brightness of our face. Long-term use can make our skin white and tender, and the scar on the face will fade.
The second one is recommended when the lemon and lemon are rich in vitamin C, but the acidity in the lemon is strong, so when you eat, you should add honey and rock sugar in the right amount to achieve a good taste. Most people Both use lemon slices in water to soak out lemonade to drink, not only can play the role of whitening skin to fade spots, but also can effectively prevent arteriosclerosis and radiation.
There are many ways to eat tomatoes. We can mix sugar, make soup or squeeze into tomato juice. The small series is recommended to squeeze tomatoes into juice to drink, not only can fully absorb the nutrition in tomatoes, but also, let us More water intake to supplement the moisture content of our body, let our skin water dangdang.
The third recommendation is kiwifruit. Kiwifruit is not only rich in vitamins but also contains many minerals in the body. It can effectively interfere with the formation of melanin in our body and promote metabolism in our body, so as to better achieve the effect of freckle. Mix fruity salads with a variety of fruits.
The common feature of these foods is that they are rich in vitamin C in their bodies. Vitamin C can effectively prevent the formation of melanin, so we found foods rich in vitamin C in our lives, we can eat more for us. Desalination of scars has certain benefits.