5 guidelines for correct skin care in winter

In the winter, as the temperature drops, the body's metabolic capacity gradually decreases, and the skin becomes tight and dry due to the reduction of sweat glands, skin gland secretion and loss of more water. Therefore, winter skin care is extremely important. Let's take a look at the correct skin care guidelines .

1. In vitro hydration : bathing can keep the skin surface moist; steaming can reduce water dispersion. The temperature of the water when washing your face and bathing should not be too high, and you should choose a product with weaker fat-removing ability and stronger moisturizing ability. Dry skin should be prepared with a moisturizing skin care product, including at least one bottle of moisturizing day cream and night cream. Try not to use or use Gel type facial cleanser. If you are dry and rough, you can prepare a bottle of high-concentration moisturizing essence and a high-moisture Mask. Use it once or twice a week to deeply moisturize the skin.

2, body water: drink enough water to avoid dry skin caused by lack of water in the body. Drinking water is 6 to 8 cups a day, and you can also drink juice, mineral water, tea and so on.

3, adequate sleep: skin exposed outside during the day, need to add enough nutrients and repair damaged cells at night, the next day's skin color can be bright, delicate and smooth. The nutrition and repair of the skin is mainly from 10 pm to 4 am. Therefore, 6 hours to 8 hours of sleep time per day is guaranteed.

4, adjust the mood: the human mental state, psychological changes are controlled by the cerebral cortex, the nerve fibers acting on the skin, if the mood is depressed, the spirit is wilting, or long-term feeling nervous, fear, depression, it will cause poor blood circulation, nutrition Insufficient supply, making the skin pale, yellowish black, wrinkles deeper, premature aging. Therefore, we should pay attention to regulating emotions and strengthening exercise, and have a healthy mind and body to have healthy skin.

5, strengthen nutrition: winter skin conditioning performance is poor, should eat more fresh vegetables, fruits and eggs containing vitamins, eat less animal protein, is conducive to skin metabolism. Usually, you should also eat more yin and lungs, such as sesame seeds and honey, try to eat less stimulating food such as onions and garlic. In addition, in order to have good skin, it is necessary to ingest some minerals, such as magnesium and potassium. These minerals can eliminate fatigue, help digestion, accelerate enzyme activity, and promote blood circulation, which is beneficial to beauty salons. The human body must consume 300-400 mg of magnesium per day, and magnesium is mainly found in food and food, so excessive pursuit of "eat more food and eat less" is not conducive to the health of the skin. . 6, massage facial skin: 3 minutes per night, insist on hands massage skin, muscles, (preferably medium with oil or cream) slowly smooth the facial muscles, blood vessels, massage from the inside out, promote facial blood The circulation causes the facial cells to secrete more gelatin and oil to protect the skin. (except for oily acne skin), then control the indoor temperature and increase the humidity.