Summer is the peak season for fruit consumption. Consumers have been surveyed. The results show that although the diet structure of modern people is more reasonable, there are still many misunderstandings in the fruit consumption . The juice is tempting and can't replace the fruit. The loss of nutrients and the preservatives that may be added during the pressing process make it not look so good. Whether it is a refreshing bayberry or a juicy watermelon, when you enjoy the delicious food, have you ever thought about how to eat properly and eat healthy ? Eating more fruits may not lose weight According to the survey, many women use fruit as a main meal in the summer to lose weight, but it is counterproductive. Jingdian netizen "Little Flying Fish" encountered such awkwardness: "Summer is too hot to eat, just eat watermelon, both delicious and untidy. As a result, after a month, the body is not thin, but it is 5 pounds, it is very depressed". In fact, although fruit contains a lot of water, it is by no means a low-energy food. Because the seemingly mouth-watering flesh contains a lot of sugar and is easy to digest monosaccharides and disaccharides, over-eating fruit is more likely to make people fat. Do not be superstitious about imported fruits "External monks are good at chanting" seems to be an inherent concept of the Chinese people, but the distant fruits may not be more healthy and nutritious, and even damage the body. Because the fruit storage time is short, especially the mature fruit is more fresh, and the imported fruit is often transported and packaged to the market without the fruit ripening due to long-distance transportation. The fruit begins to degrade the nutrients on the way, fresh. Degree cannot be guaranteed. "In other words, from the perspective of food safety, imported fruits are preserved by chemical agents, and when they arrive at supermarkets, the quality is definitely not as good as local fruits," said Baidu Post Bar. Juice can't replace fruit Many people have no way to ensure that they can get enough fruit for work reasons, so they take juice instead. This is actually wrong. Jingdian netizen "Love Summer" tells everyone: "Many substances in the filling juice are added with chemical ingredients. It is definitely not as nutritious and healthier as the original fruit, so try to eat more fruits and ensure that there is a good body. Important. Because in the pressing process, the soluble part of the fruit enters the juice, and the insoluble matter is lost in the slag. Therefore, most of the dietary fiber in the fruit and a part of the minerals such as calcium and magnesium are left in the slag and thrown away, and the juice loses the nutrients of many fruits. Storage Bag,Vacuum Storage Bags,Plastic Totes,Space Bags Ningbo Fineweather International Trade Co., Ltd. , https://www.nbfwsbag.com
The fruit consumption link in the fruit consumption section knows that it is reasonable and healthy to eat.