Hair Styling Gel,Olive Style Hair Gel,All Day Locks Braid Gel,Braid Loc Twist Hair Gel DELIN HAIR COSMETICS , https://www.arganshampoofactory.com
In the spring, when things are recovering, temperatures are gradually rising, and people’s outdoor activities are also getting more and more. Spring is a good time to exercise. What are the benefits of spring fitness? What are the main points of fitness? Which sports are more suitable for spring? Here's an introduction for you. Let's have a look with Xiaobian.
Spring fitness benefits
Spring is full of vitality, and spring is also a great time for people to grow tall and build muscle. Exercise in the spring allows you to inhale more oxygen and negative ions, thereby improving the body's metabolism, the ultraviolet rays in the spring sunshine can sterilize, promote the formation of vitamin D in the human body, is conducive to the development and growth of young bones.
It is easy to make spring break in the spring. If you strengthen your active fitness activities at this time, you will overcome the spring storm phenomenon and make you feel full of energy. Especially for those of us who are facing the computer all day long, we must pay more attention to more exercises to prevent the occurrence of cervical spondylosis.
Spring fitness benefits
Regular physical exercise increases blood flow, promotes metabolism, strengthens bones, increases gastrointestinal motility, and increases lung capacity. Due to the reduction of outdoor activities in winter, the functions of various systems of the human body have declined to varying degrees. As soon as spring arrives, the temperature has warmed up and the functions of the various systems of the human body have also been activated. Therefore, we must actively participate in outdoor sports in accordance with the physiological laws of the human body in order to enhance human health. Here are four highlights of spring fitness and fitness methods suitable for spring.
Spring fitness four focus
1. Step by step, adapt to others, and prepare for activities before exercise. Preventing preparatory activities before a traumatic exercise is actually necessary before any fitness exercise. The preparations can help the body to stretch out and liberate your ligaments. Opening can also allow your body to adapt to the next exercise in advance, promote the body's blood circulation, so as to achieve a good exercise.
2. Choose favorite and suitable fitness projects, long-term adherence
Long-term fitness is expensive, and many people in life are three minutes of fitness, so the fitness effect is not obvious. Therefore, it is very important that you choose a fitness program properly so that you can persist for a long time. Cycling, hiking, brisk walking, playing basketball, playing football are all good outdoor sports.
3. Keep warm and keep warm, fitness time can choose from 14:00 to 20:00
Studies have shown that after 14:00, the human body function began to rise, and reached the best from 17:00 to 19:00. Exercise selection was more appropriate at this time. Morning exercises are also possible, but you must choose a place with a good air environment. In the early spring, all things are revived. There are many negative ions in the air that are beneficial to the human body and are easily absorbed by the body. However, early spring is still cold in the early morning and late evening, and the weather is changeable. Therefore, outdoor sports should pay attention to keeping warm and avoiding colds.
4. Drink plenty of water to keep the body water
The current temperature is still relatively low, and people tend to ignore the importance of drinking water during exercise. In fact, at this time, the weather is relatively dry, and sweat is constantly being discharged while the exercise volume is large. Therefore, at this time, exercise must pay attention to the timely replenishment of water.
Suitable for the early spring festival fitness
Spring tour
Spring is also a good way for spring fitness. It is fun to use the weekends and vacations with family and friends. Young friends have many ways to exercise, such as walking, running, playing, climbing and other sports, and those who are eligible can also travel. The middle-aged and the elderly and the weight-reducers apply low-intensity, low-energy exercise models, including: walking, walking, aerobics, tourism, cycling, recreation, and gardening. Children and young people can choose to exercise according to the venue, time, hobbies, etc., such as kicking, skipping, jumping, and flying kites. Spring is a great season for kite flying. Strong fitness heart.
Take a walk
As the spring blossoms, walking is a health care method that is worth promoting. After a busy day of work, walking around the streets can quickly eliminate fatigue. As the abdominal muscles contract and evenly breathe, the use of blood circulation increases gastrointestinal digestive function. One of the secrets of the longevity of many longevity stars is to have a walk every day for a certain period of time, especially when it comes to walking in the spring. Because the spring climate is pleasant, everything grows, and it helps health. Walk informally and do what you can. Don't overwork.
jogging
This is a useful exercise. Jogging has a good effect on improving heart and lung function, lowering blood lipids, improving the body's metabolism, strengthening immunity, and delaying aging. Jogging also helps regulate brain activity, promote gastrointestinal motility, enhance digestive function, and eliminate constipation.
Stretch
The reason why to promote the morning stretch is because after a night's sleep, the body is loose and slack, and the blood flow is slow, so when you wake up, you always feel lazy and unable to do so. At this time, if you stretch your limbs, stretch your belly and stretch your abdomen, your muscles will be strong. With deep breathing and deep breathing, there are vomiting, new life, qi and blood circulation, unobstructed meridian joints, and boosting the spirit, which can relieve fatigue, awaken God, increase strength, and live limbs. According to the motherland's medicine, human beings lie on the liver and people move on the blood stream. After stretching, the blood circulation is accelerated, the whole body muscles and joints get activities, no sleepiness, and the mind is clear. At the same time, liver function is stimulated and it is in line with the spring season. The way of the liver.
rope skipping
It can burn a lot of fat. For a woman weighing 67.5 kg, skipping can consume 11.4 calories per minute, improving heart and lung vitality, physical agility and coordination.
Jump rope can consume 11.4 calories of fat per minute
Swim
Swimming fitness exercise is the use of the body in the water by buoyancy, resistance, friction, and the body in the water in a weightless state to exercise a body movement, suitable for all types of people. The intensity of swimming and fitness is roughly similar to that of running. The heart rate per minute can be controlled by subtracting the age from 180, and then subtracting 10. For example, for a 60-year-old, the heart rate during swimming can be controlled at 180-60-10 minutes per minute. 110 times, exercise time is not less than 30 minutes, not less than 3 times per week.
badminton
Frequently engaged in this sport activity can develop the flexibility and coordination of the human body, can improve people's upper and lower limbs and trunk activities, improve the function of the respiratory system and the cardiovascular system, and improve the ability of aerobic and anaerobic energy supply. It regulates the nervous system and improves its ability to resist lactic acid, and it can also play a role in enhancing health, resisting disease, preventing aging, and regulating spirit.
volleyball
This exercise is especially effective for the muscles of the arms and abdominal muscles. At the same time, it is also helpful for the improvement of your sensitivity.
Fat burning value: 180 calories/hour.
Summary: In the previous section, we introduced the little knowledge about spring sports. In the spring, people have more outdoor sports. People can be seen everywhere in parks and tourist attractions. In the article, we introduced a lot of sports suitable for the spring. I hope everyone can do it in their leisure time. This will not only enrich their leisure time but also exercise.
Spring Sports Benefits Multiple Inventory 4 Best Fitness Methods for Spring
Spring Sports Benefits Multiple Inventory 4 Fitness Methods Most Suitable for Spring Date: 2016-04-21 16:22