We have always emphasized the concept of diet control and exercise to lose weight, but it is inevitable that there will be no loss of control and eating, and the exercise is still going on, but why has the weight decreased in the past, but now it is not moving? At this time, it is very likely that you have encountered a platform period that you will encounter when you lose weight! When we continue to lose weight according to the diet + exercise that has lost weight in the past, but after a while, we found that the weight loss has not come smoothly before. At this time, many people take some extreme methods to break through the platform period. Yesterday, some people said At this time, many people took some extreme methods to break through the platform period. Yesterday, some people said that they encountered a platform period of one month, and now they have no confidence. Then they eat very little, and they don’t eat carbon water every day. Just eat vegetables, sorry, you are wrong again, Xiaobian said that the reduction of calories is not reduced to your base generation, or you should find ways to improve the base instead of dieting. The platform period is the stagnation period of weight loss, which is a normal physiological protection mechanism for human body. In the process of weight loss, the body should maintain basal metabolism and avoid complete depletion of energy. When the energy consumption in the body reaches a certain level, the body will have protective inhibition. When we reduce the calorie intake for a certain period of time, the body will adapt to the phenomenon, absorb the heat of the food intake as much as possible and make the most effective use, while reducing the basal metabolic rate and reducing the energy consumption, so the heat reaches With a new balance, weight will no longer drop. Where does the stagnation period come from, and how can it break through the stagnation period? Simply put, when we start diet control and start to move more (to have more exercise than before), after a while, the body will start to adapt to your daily intake of calories and your exercise. Go make a new adjustment for your body. For a simple example, as we have always said: don't diet to lose weight! The reason is: I assume that our basal metabolic rate is 1400, which means that I can eat at least 1400 calories per day and will not get fat, but in order to lose weight, I started to eat only 800 calories a day, but it will indeed be thin at first, but when The body has entered a stage of re-adjustment, it will find that you only eat 800 calories a day is not enough, so the body will start to activate the protection mechanism, not only to store all the things you eat, but also it will also think of your body and You don't need to use 1400 cards to keep your operations running, so it will drop your base. (Kidy Jun, do you know how many fat men and fat girls you have ruined?) Probably the same concept body In order to protect the owner, it is natural to have these automatic adjustments, and your body will also get used to your current diet + exercise, natural weight is difficult to fall again! At this time, the best way is to moderate your weight loss plan and try to increase the basal metabolic rate (this will make the amount of calories consumed in one day more, twice the result with half the effort) Break through stagnation: check your diet menu and increase exercise intensity Many people will choose to use the method of eating less during the stagnation period, but the previous paragraph has already said that "less eating" will bring more negative effects, so don't just cut the food or eat less. The way of the base. What you really need to do to break through the stagnation period is to strengthen your exercise intensity, and with muscle strength and weight training that can increase muscle mass, increase metabolism, and let the body burn faster. The following points can be paid more attention during the stagnation period: 1. Be sure to eat carbon water Don't be so afraid of carbon water, carbon water is a good helper to burn fat! Of course, it doesn't mean that the more you eat, the more you burn, the more you need every day, but many girls will choose not to eat carbon water at all. This is not helpful for the stagnation period. The same is the first time the weight will drop a little, but the card will be followed. More dead! It is also recommended to replace white rice with brown rice or sweet potatoes, oatmeal or whole grains! 2. Drink more water Drink plenty of water during weight loss (of course, not lose weight and drink more) Water is a very important element of the body, especially during weight loss! If you encounter a stagnation period, be sure to still maintain enough water every day! 3. Maintain your exercise and increase your exercise intensity and time For example, our previous campaign was 3KM in 40 minutes, then now we can try to run 4KM, 5KM in 40 minutes (please step by step), and let's say we used to ride 8KM for 30 minutes. So now we can try to ride 10KM, 15KM in 30 minutes (same step by step), in the same time, to strengthen the intensity of the sport! Because the body is also accustomed to your movements, just like we are just going away at the beginning, we are too tired to die! But gradually we can start running, and the longer we run, the faster we run, the more we get used to, and the more we don't feel tired! Therefore, at this time, step by step to strengthen the intensity of a little exercise, is conducive to breaking through the stagnation period. As for the time of exercise, if your original exercise time is 20-30 minutes, you can also try to extend the time to 40 minutes (single exercise recommended aerobic and strength for one hour is better, do not deliberate Use two or three hours of exercise) 4. Increase a little muscle strength and weight training In addition to going to the gym, there are also some simple re-trainings that can be done at home, such as freehand push-ups, squats, pull-ups, etc. These exercises to strengthen the muscle endurance, increase the muscle mass to improve the body's metabolism, so that weight loss can do more with less. . 5. Do not digital control on the receiver heavy machine I am often asked, what should I do if my weight has not decreased after two weeks of exercise? I am so afraid of weight when I have not encountered a stagnation period, let alone a stagnation period? In fact, sometimes the weight is not allowed, including body fat is the same, the most accurate is definitely your tape measure and your clothes! It's not necessary to record your diet and weight during the stagnation period, but start learning how to avoid being affected by numbers! Because others can't see the number you are weighing, just look at how your clothes are thin and thin! There is also a photo, a photo every day, more than the number, like Xiaobian learning. 6. Keep calm and make your mood happy Sometimes the mood is also the killer of weight loss. To lose weight, you must keep your mood happy, because we are not happy for a long time! Don't be flustered when you are in a stagnation period. It is best to do a good job of "maintaining your body for a lifetime" to lose weight. It is not easy to cause a stagnation period to give up because of urgency. After all, this is a lifetime. may not.
Herbicide sprayer is one kind of sprayers,the material is PE , the lance is plastic lance,stepless can be adjusted , it has a capacity of3L / 4L / 5L / 8L,it has high corrosion resistant and durable . Herbicide sprayer can be used for agriculture . It's very convenience to be used. the working pressure is from 2.2 to 2.7pa and different color can be offer .The effect of fog water is very good , it can also be spray straight line . Meanwhile the size of the atomization can be mediated , also there's an exhaust valve in it, When the pressure is out of range , it can protect your safety. Herbicide sprayer has better quality and better drainage . Herbicide sprayer has already been the daily tool for people to make agriculture better . Herbicide sprayer can also used on routine disinfection . We have many advantages over other products . First of all , we are very stricted in controling over the raw materials , sencondly , we have more than 20 years experience in mold translation.thirdly,we will carry out a complete inspection of each product , we have a complete set of testing equipment to ensure that each product to the hands of customers have no quality problems . Herbicide sprayer will help your daily life more convenience , more safe.
Herbicide Sprayer,Weed Killer Sprayer,Herbicide Spray Equipment,Orchard Herbicide Sprayer YUYAO ZHENGYU SPRAYER FACTORY , https://www.zysprayer.com
Platform period - let countless fitness people do their best ~!