Secretly practiced in the gym as a "little waist". These equipments are practical and pull the wind.

Summer is a season that people are eager to have a good body. Summer is also a good time to lick fat, but the sun is shining during the day and the night is dark, so the gym has become the first choice for many ladies. It is necessary to choose a set of equipment for yourself to be practical and pull the wind, and listen to what the professional fitness coaches say.
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   Sports underwear ladies fitness essential equipment

Sports underwear is a must-have sports equipment for women. “Good sports underwear must have the function of anti-vibration and sweat absorption. Sports underwear must provide correct vertical, horizontal and wrap support for different strength movements. “Ordinary underwear has insufficient support capacity, and has steel ring binding, and ordinary The bra shoulder strap is too thin, and it is easy to hurt the shoulder if the exercise intensity is large and the time is long. There is also a very important point. Ordinary underwear is generally thick in material, lacks the performance of ventilation and sweat absorption, and is not good in comfort during exercise. "So before the women decide to exercise, it is very important to choose a sports underwear suitable for their fitness.

Quick-drying T-shirt for improved refreshment and comfort

Although the beauty of the various sports underwear and body-building pants that seem to be common in various beautiful pictures seems to be very attractive, such dressing is undoubtedly very high. For the ladies of ordinary body, a bright and quick-drying T-shirt is a good choice. The main function of the quick-drying T-shirt is to quickly wick away sweat, which can absorb and spread the sweat from the skin. Normally, the sweat on the back can be completely dried within 20 minutes. Therefore, in the sweaty movement, the quick-drying T-shirt can definitely improve the comfort of the exercise process.

The most important thing for the comfort and safety of sports shoes

Going to the gym, whether it is running aerobics or equipment yoga, can not be separated from a pair of comfortable sports shoes. Because the amount of exercise during exercise is very large, the shock resistance of the shoes is very important. It is best to choose multi-purpose sports shoes, that is, the forefoot and the back of the shoes have air cushions to slow down the impact of the upper and lower jumps on the joints.

Ms. Yang, who has been working as a fitness instructor for many years, reminds everyone: “The problem of shoes during fitness is not to be underestimated, the shoes are not suitable, and the impact on the feet is easily transferred to the ischial bone and the lower spine, which may cause serious problems. The fitness shoes should be thicker. The pad should not be too soft, and the half-height can be used to protect the ankle."

Sports pants are comfortable to absorb sweat is the basic condition

The choice of sweatpants is relatively free. Comfortable sweat absorption is the most basic condition, you can choose quick-drying fabrics.

It is especially worth reminding that if you need to do strenuous exercise for a long time, it is recommended to have professional tights or pressure pants to protect your muscles. You can choose cool sports shorts for general sports. Of course, you can choose a looser sweatpants if you are not satisfied with your leg type.

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