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Some details of ski winter camp product design
Senior teacher Li Fang of the outdoor team shared her teaching experience and dry goods in the ski sport for many years, including the design and operation of outdoor skiing courses, and precautions.
Skiing is not only able to strengthen one's health, enhance human heart and lung function, but also exercise balance and coordination of people. It is a comparatively comprehensive exercise. The successful bid for the Olympic Winter Games in 2022 has enabled more people to participate in the ski sport. At present, we mainly promote the youth ski campaign and do a winter skiing camp where parents can rest assured that their children will grow up happy.
Ski classification and ski lesson design
According to the students' needs, skiing is divided into two categories: double snowboarding and snowboarding. Since the double boards are easy to use, double boards are used in the teaching process.
Skiing curriculum design includes two aspects, one is the classification of the curriculum, and the other is the content of the curriculum.
Course content
Our courses are generally divided into mass-experienced, ski-camped and integrated winter ski camps.
Popular experience type, usually 1-2 days skiing experience, for team companies or social groups, enthusiasts.
The 3-4 days ski training camp (primary camp/enhancement camp) is mainly aimed at training skiing techniques, aiming at people who do not have skiing skills at all and want to upgrade skiing techniques.
The 5-7th Integrated Skiing Winter Camp is designed as a youth winter camp course to expand the curriculum design concept of + experience + entertainment + technology.
Course project content includes:
The camp, including team building, style display, is divided into groups.
Ski teaching, including the use of ski equipment, warm-up activities, venue adaptation, basic movement exercises, ski technology learning, etc. This is part of the ski teaching.
Site projects will often be designed for snowball fights, snow sledge, snow tug-of-war, snow loop relay, and snow fun PK races.
Course Design
In curriculum design, we must first give full consideration to the concerns of parents, and make reasonable arrangements in terms of traffic safety, accommodation environment, food hygiene, and curriculum arrangements so that parents can rest assured.
1, traffic will choose experienced drivers driving old, choose a regular tourist bus, buy transportation insurance, etc., as the organizer must consider the traffic safety, use regular vehicles.
2, accommodation to write accommodation standards, several people, warm and comfortable degree (can be equipped with pictures); toilets and bathing rooms (can be equipped with pictures), especially for children who can come to ski, the family generally has a certain degree of economic strength, Will care about this; arrange life teachers who are responsible for daily life.
3, eating a healthy dining environment (can be equipped with pictures) is very important, real-time photos can be distributed; dining taste (according to different regions and provinces to adjust recipes).
In the course of designing the curriculum, it is necessary to consider incrementality and sustainability, so that participants can continue to learn, from experience skiing to junior to advanced, and continue to advance.
Take the example of the six-day and five-night youth skiing winter camp at the Greenery Mountain Outdoor Sports Club:
From the schedule of courses, we can see that during the teaching process, we must set up interesting games, such as climbing the character, skiing over the slalom, sliding around the pole, fixed-point parking, etc., to fully mobilize the enthusiasm of the child and enhance the experience of the event. In teaching, we also adopt a step-by-step approach to systematic teaching.
In the course design also need to pay attention to the following points
1. Conduct a basic survey of trainees in advance
Arrange for full-time coaches based on age or ski class teaching. The ratio of coaches to trainees is 1:5. This will not only ensure the safety of trainees but also ensure the quality of teaching.
2, warm-up time should not be too long
Children's physical strength is limited. Too long to warm up will consume physical strength. We recommend that 10 minutes be appropriate. In addition, it is necessary to reduce the fixed strength of the snowboard for beginners so that after the slip, the snowboard can be detached and fall.
3, ready to waterproof sunscreen
The reflection of ultraviolet rays in the snow is strong, and when the snow is cold, it may cause damage to the skin. Therefore, waterproof sunscreen, lipstick, etc. should be prepared. It takes two hours to apply it once. As a ski organizer, always keep these two items, or inform the trainees in advance.
Ski Event Course Packaging and Promotion
Course packages for skiing activities should highlight the advantages of comparison. The advantages of Lubrizol are: the largest ski resort in Shaanxi; the champion coach team; and the curriculum fully takes into account the requirements of parents and children.
We cooperated with a number of local primary and secondary schools, youth education institutions and newspaper media to ensure the source of the participants. We are mainly responsible for curriculum design and team implementation. We give most of our benefits to our partners. The important thing is to get things done, and we will not highlight our company in teaching. We will highlight the name of the partner more.
Ski instructor management
Train a batch of systematic ski instructors, a unified curriculum, a unified standard, a unified explanation process, and standardized standards.
We selected a group of students from the Xi'an Sports Institute to conduct training: one-day sea election - 4 days of training - trainees. The sea election is usually set to 1 day, controlled in 30 days, involving the cost of AA system, including cars, restaurants, etc.; the selection stage will be carried out for 4 days, the cost of AA, to be able to grasp the most basic, such as semi-plough type, etc. Such as; trainee coach stage, paid, first followed by senior coaches, there will be teaching assessment, if passed, you can become an official coach.
Skiing in winter, exercising in summer, can be the leader of summer camps or ordinary mountaineering activities (maintaining physical fitness), doing skiing exercises, and skiing and limb training.
In addition, Ms. Li Fang also shared some dry goods for beginners, including the selection of skis, correct skiing postures, and precautions.
Equipment preparation and purchase
Ski equipment includes: snow shoes, snowboards, snow boots, gloves, etc.
Snow shoes size: normal size can be smaller number (recommended to buy a small code)
Snowboard: 10cm lower than body height, fine-tuned according to weight
Ferret: Elbow off the ground and then reduced by 10cm
Snow shoes: need to fasten (pull the snow skirt)
Snow mirror: If the snow mirror is fogging, remove it from the house, and don't put it on the head; add light and reduce light (sunny light, cloudy day)
It is recommended that everyone wear a cropped trousers and avoid discomfort after wearing snowshoes. Snow shoes need to be fastened.
Correct skiing posture
Beginners should relax and concentrate in the process of taxiing. If you realize that you are about to fall, bend your body, lower your center of gravity, gather your limbs, throw the cane down quickly, and hold your hands around your chest to prevent your hands from kneeling down and causing injury to your wrist. You should use your hips to fall sideways and increase friction so that you fall ahead of time.
Do not use the method of receding to stop. This is a very dangerous behavior. It is very likely that the snowboard will continue to slide with people.
Also note:
(1) Speed ​​control. Beginners do not control the speed, causing them to stop on the slopes so that they can hit other people or fall. This can easily lead to exposed parts, such as facial bruises.
(2) The snowboard is adapted, and the beginner does not adapt to the long snowboard. When it falls, it is easy to sprain the knee and ankle.
(3) The correct fall. When the beginner falls, he always likes to sit on the “fart.†At this time, he is able to put his hands on the floor and his wrists are easy to get stuck.
(4) Beginners can't adapt to the ups and downs of the snowy roads. They can easily lose their balance and cause a twisted waist.
Related safety and first aid measures
In addition, as a beginner, you must know the following five points:
1, have a learning process, master the essentials and then snow. Choose skis carefully, familiarize yourself with the ski facilities, and choose the right track.
2. Warm-up exercises must be done before skiing. Preparation activities can increase the excitability of the central nervous system, increase the temperature of the muscles, smooth blood circulation, increase the flexibility of the joints and ligaments, and prepare for skiing.
3, clothes need to keep warm and easy to move. Knee protectors are recommended for protection. Gloves need to be worn when the temperature is low. After the event is over, wipe sweat in time to get dressed to avoid frostbite.
4, do not interfere with other people's actions, do not place sharp objects in the pocket, place a fall after the injury.
5. Bring emergency medicine. Such as sterile gauze, cold granules, bruises, Yunnan Baiyao and so on. Serious pain after a fall. Do not stand up immediately. You should lie down and wait for assistance.
6. Take advantage of the snow lanes. When you first arrive on the ski resort, you should first understand the approximate conditions of the ski resort. You should carefully understand the height, slope, length, width and surrounding conditions of the ski slopes, and select the appropriate ski slope according to your ski level. Familiar with the terrain, the location of the snow facilities, the rescue situation, and strict compliance with the safety regulations of the ski resort. Pay attention to the opening time of the ropeway and do not ride when you are not watching.