Oranges are common fruits. Many people like to drink orange juice and drink orange juice. It tastes sour and sweet. In addition to this good taste, it is also rich in vitamin C and other rich nutrients can enhance the body's resistance, with a cosmetic and anti-cancer effect. So, do you know what the effect and effect of orange juice is? Let me introduce you to the following! The efficacy and effect of orange juice are as follows: Â Â Â Â Â Â 1, prevention of cardiovascular disease. Oranges contain large amounts of vitamin C and carotene, which soften and protect blood vessels, promote blood circulation, and fight carcinogens. Studies have shown that drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (HDL) content and facilitate the excretion of low-density lipoprotein (LDL). Moreover, orange juice contains flavonoids and citrate, which can promote the increase of HDL, thereby reducing the incidence of cardiovascular disease. Â Â Â Â Â Â 2, anti-urinary tract infection. Orange juice can reduce the number of bacteria in the urinary tract and reduce the incidence of urinary tract infections. Vitamin C in orange juice can increase the acidity of the urine, making it difficult for bacteria to survive. Â Â Â Â Â Â 3, whitening the skin. After soaking the orange juice with a face towel or cotton pad, wipe the skin on the face and then wash it with water to cleanse the skin, remove the oil, and allow the skin to absorb vitamin C. However, after using orange juice to clean the skin, try to avoid sun exposure and prevent blackening. Â Â Â Â Â Â 4. Promote drug absorption. Orange juice contains a substance that promotes the absorption of the drug, which can effectively increase the blood concentration and make the drug better absorbed. Â Â Â Â Â Â 5, to add physical strength, a large amount of physical energy to drink orange juice, which rich in fructose can quickly replenish physical strength, high content of water can more thirst refreshing. Â Â Â Â Â Â 6, protect the stomach. Orange juice contains natural polysaccharides, including pectin. It can promote the normal operation of the gastrointestinal tract. Pectin also helps to remove harmful substances that enter the body along with air and food. Â Â Â Â Â Â The above is the effect and effect of the orange juice introduced to everyone, I hope to help everyone!
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What is the effect and effect of orange juice?