Six years ago, Jennifer Obu's weight reached 222 pounds. She liked to drink sweet drinks and snacks. She couldn't even walk away from the street. However, she started to lose weight three years ago, and she has lost 109 pounds through diet adjustment and running. be patient Talking about his own weight loss experience, Aub said that he must first have patience. "I didn't grow to 222 pounds overnight, so I don't expect to get thinner overnight." Aub's movement started from walking. She first walked a few hundred meters, then gradually joined the jogging. After 9 months, she can run a mile in one breath. Set daily goals At the beginning, Aub did not set an ultimate goal for himself, but set a small goal every day, which is very feasible. For example, today you have to walk the dog for 10 minutes, have a healthy breakfast, don't drink any sweet drinks and snacks. The accumulation of small goals helped Abu achieve big goals. be good to yourself Although the weight is very serious, but Aub is not harsh on himself, she adheres to the 90/10 principle, which allows 10% indulgence. Occasionally eat some so-called junk food, or reward yourself with new clothes if you see the weight loss effect. Frequently taken protein carbon water and fat The diet before Aube's weight loss can be said to be chaotic and unhealthy. Since losing weight, Aub began to pay attention to nutritional balance, preparing each meal in advance, protein, carbohydrates and healthy fat must be included in every meal. Ask for help “Everyone needs extra motivation to find their own mentor and support system.†From the nutritional supplements to running postures and even the weight-lifting safety measures, Aub consults experienced people to make them less detours. Diversified exercise Although walking and running helped Aubu lose a lot of fat, she said that if she can come back, she hopes to join more sports. Due to the lack of cross-training and stretching, Aub's hip bone has been inflamed. Now, in addition to running, Aub also carries out a variety of indoor and outdoor sports to make fitness fresh and interesting. Pause weight loss at the right time A year ago, Aub suddenly stopped losing weight, because losing weight has affected her metabolic recovery. Although the suspension of weight loss made Aubu's weight increase by more than 20 kilograms, she was still able to wear the previous clothes, which meant that she reduced body fat, increased muscle mass, and improved her body. Believe in yourself "The task of losing weight is so heavy, you must have confidence in yourself, and believe that you can keep going." With strong self-confidence, Aobu has adhered to the road of losing weight for six years. Weight training "How I hope that at the beginning of weight loss, someone will tell me the importance of weight training." Aub said. 11 months ago, Aub began weight training, and she felt that this made her body reborn. Paper Pallet,Paper Pallet Tray,Paper Pallet Dimensions,Paper Pallet For Shipping DONGGUAN YEE HUP TRADING CO,.LTD , https://www.dgyeehupack.com
Running + diet made her lose 109 pounds