When you ascend in the sea of ​​clouds, or wading at the bottom of a deep valley, watching the famous mountains of the motherland and watching the beautiful scenery of nature, you must pay attention to protecting the ankles. Ankle sprain is the most common type of soft tissue injury in tourism activities and it ranks first in all kinds of injuries. The ankle joint is commonly referred to as the "ankle". It is a joint that supports weight bearing as the main function. It consists of three parts: internal malleolus, lateral malleolus, and distal tibia. Under normal circumstances, when the foot is flexed, it is not easy to sprain. However, when the heel is lifted, because the ankle joint is moved forward, the bone is narrow and narrow in front and back, and if the force is improper, it is prone to sprain. In addition, there are three groups of ligaments around the ankle to enhance its stability. The outer ligament is the weakest. When you are on a rough road during a tour, or if you are climbing or descending, you will lose the full lateral ligament of the ankle, causing pain, swelling, or walking in the ankle. Pain increases with weight, and swelling and pain increase significantly the next day. In general, after most of the ankle sprains, the local use of ice or wet towels can be used to promote local capillary contraction and reduce swelling. However, the sprains can't be applied hot or rubbed in order to avoid bleeding and swelling. Twenty-four hours after the sprain can be local heat, in order to promote blood circulation in the injured area, swelling as soon as possible. If necessary, take Chinese medicines that promote blood circulation, reduce swelling and pain, such as Yunnan Baiyao and Sanqi injury tablets. In addition, you can use other medicines such as safflower oil and battered drinks. For severe ankle sprains, timely Go to the hospital for treatment. To prevent ankle sprains, pay attention to three aspects: First, avoid walking in rugged places during the journey; prepare flashlights at night when crossing mountains and tunnels; secondly, when you go downhill, get off, disembark, and disembark, the foot's meandering (toward the sole of the feet) must not be over angled. Large, so that the left and right swaying and sprained ankle joints, can not only look at the scene while going down the mountain without looking down at the road. Third, it is best to wear travel shoes or sports shoes when traveling. Fragrance Machine,Air Fragrance Machine,Scentair Essence Machine,Air Perfume Machine Jiangsu Raymeel Home Decoration Co., Ltd. , https://www.raymeelhome.com
Ascend to prevent ankle sprain