Summer sun protection is very important

In the summer sun, people often think of a variety of skin care products, sunscreen. In fact, sunscreen not only has to be a superficial article, but also the internal support is very important. Here are 4 kinds of foods with sunscreen effects. Try to eat more.

Tomato This is a good sunscreen food. Tomatoes are rich in antioxidant lycopene, which consumes 16 mg of lycopene per day, which reduces the risk factor for sunburn by 40%. Cooked tomatoes work better than raw ones.
Lemon Lemon rich in vitamin C promotes metabolism, delays aging, whitens, tightens pores, softens cuticles and leaves skin radiant. According to research, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
Nuts Unsaturated fatty acids in nuts are good for the skin, soften the skin from the inside out, prevent wrinkles, and moisturize, leaving the skin looking younger. Vitamin E contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
Fish Science has found that eating fish three times a week protects the skin from UV rays. Long-term eating of fish can provide people with a natural protection similar to sunscreen, whitening the skin.
In addition, some light-sensitive vegetables, such as white radish, celery, parsley, etc., tend to cause pigmentation in the skin, and it is best to eat less in the strong sunshine season.