Recommend three whitening and slimming juices

I recommend you a few vegetable juices today, so that you can both whiten and slim down. Can also satisfy your own little grin. It is recommended to drink 1 cup a day, 2~3 times a week, preferably at noon, because it is the most vigorous moment of human liver fire and heart fire, and it will not be too cold. At this time, drinking juice will not hurt the spleen and stomach.

1. bitter gourd radish juice clearing heat, scraping oil, thin belly

Material: 1/4 bitter gourd, 1/4 carrot, a little honey

Practice: Wash the bitter gourd and remove the seeds, wash the carrots, add 400~500c.c. Cold water to make juice, according to personal preference and honey to taste.

Efficacy: clearing heat, improving dry mouth and dry skin, suitable for dry heat. At the same time, it can scrape off the body fat and lose weight.

Reminder: It is not appropriate to have a diarrhea and a pale face.

2. Onion tomato juice promotes circulation and increases metabolism in new city

Material: 1/3 onion, 1 cow tomato, half a lemon.

Practice: Wash the onion and cow tomatoes, soak the onion in salt water for 10 minutes, add 400~500c.c. cold water, squeeze half a lemon juice into juice.

Efficacy: promote blood circulation, improve facial swelling, suitable for debilitating physique. Increase the metabolism of new towns and increase the burning of fat in the body.

Reminder: Inflammation of the intestines, acute inflammatory period, and high anger are not appropriate.

3. Green pepper apple juice helps anti-oxidation, thin body

Ingredients: half a green pepper and half a apple.

Practice: green pepper, apple cut open to seed and stalk and wash, add 400~500c.c. cold water into juice, add honey according to personal preference.

Efficacy: Make the skin soft and suitable for general physique. Apple can also play a role in weight loss, thin body, green peppers accelerate fat burning.

Reminder: After the green pepper is beaten into juice, the potassium content is usually high, and this kidney disease patient is not suitable.