Eat healthy skin away from rough skin

Beauty is a woman's nature. Want to keep your skin moist and bright, and kick off the rough skin that threatens us? 5 kinds of daily food, let you eat more and more beautiful!

(1) Lotus root - keep skin shiny

Lotus roots keep your skin radiant. It is rich in vitamin C and minerals, has a medicinal effect, and its hemostatic effect is more well known. Recently, it has been proved that lotus root is beneficial to the heart, and at the same time, it promotes metabolism and prevents skin roughness.

The combination of lotus root and lotus seed has a better effect. Just add 30 grams of lotus root to the lotus porridge.