Belly fat, can you accept it? Even if your chest is bigger and your legs are longer, it will only increase the sadness. Today, I will introduce you to the 5 fastest ways to reduce your belly belly, so that you can have a flat belly in the fall. do you know? The abdomen is actually a part that shows sexy. The flatness of the abdomen can make the body curve more attractive and make the body more attractive. On the contrary, abdominal obesity can make people look bloated and heavy, which can greatly reduce the score of the body, and the abdomen is the most obvious part. In serious cases, even the clothes can not cover it! I believe many beauty MM know that abdominal obesity will bring such a serious effect, but do not know what to do to eliminate the hateful little belly, in fact, a large degree of abdominal obesity is caused by the usual bad habits, as long as from everyday life The details of the place begin to improve, is the most effective way to reduce stomach oh! What exactly should we do? Method one: basic exercise + exercise to reduce stomach movements Who is the fate of your stomach? It is excess fat and toxins. In order to eliminate these two enemies, the most important thing is to promote metabolism. A good metabolism can promote fat burning, and it can improve gastrointestinal function and make bowel detoxification smooth. What method can promote metabolism? Of course it is exercise. Exercise can promote metabolism. In fact, whether it is to reduce belly or Other parts of the weight loss, exercise is essential, it is recommended that MM adhere to aerobic exercise every week, you can run, ride and other sports, is very helpful for weight loss. On this basis, we will carry out targeted exercises for belly reduction, and the effect of reducing belly will be very good. The following recommended three sets of tummy reduction actions. Action 1: One leg raises buttocks Relax your body lying on the bed, slowly bend your right leg and knees, so that the foot of the right foot step on the bed, then lift your left leg and put your left leg on the right leg. The two arms are kept on the bed and the palm is down. Then tighten your abdomen, tighten your buttocks and lift it upwards to make your upper body straight. Hold down your body slowly after a few seconds, resume your posture and repeat 20 times. Repeat the exercises with your legs. Action 2: Jumping Specific operation: 1, first open the legs and shoulder width with a good stand, lifted his arms to chest height, bent elbows cross on the chest. 2, the upper body to maintain posture, his legs and knees slowly bent, the body squat, until the vertical thigh and leg stop. 3. The body jumps upwards vertically, and it is necessary to tighten your buttocks tightly during the jump to keep the body upright. After falling, resume posture repetition exercises. Note: It is very important to tighten the abdomen when practicing this movement. Especially when the body is jumping up, focus on the abdomen. At the beginning of the jump, you should inhale. When you fall, exhale. Also pay attention to the balance of the body during exercise. Action 3: Deep Breath Firming Belly Before you begin, close your eyes, breathe naturally, and feel that the shoulders, back, and abdomen are in a relaxed state. After the adjustment, close your mouth, use your nose to inhale deeply, and absorb a lot of fresh air. The mouth is then opened slightly and the gas is spit out slowly. When you breathe in half, hold your breath and tighten your abdomen. When you feel that the air just inhaled has reached your chest, relax your abdomen, return the gas to your abdomen, and finally exhale. Then continue practicing 5 times, rest a little and repeat 5 times. Note: When practicing this breathing exercise, you can clearly see the movement of the abdomen. When you breathe, follow the instructions. Do not disturb the steps. During the practice, you should also pay attention to shoulder relaxation and straight back, otherwise it will affect the respiratory effect. In addition, it is best to do it in the place where the air circulates. This exercise can be used to exercise abdominal muscles on the one hand, and on the other hand it can promote blood circulation, increase the metabolic rate of fat cells, and promote the burning of fat. After the exercise, you will feel a sudden spirit. Method two: Stick to standing after meals This method is very simple, it is to stand up and stand after each meal, do not just sit or go straight to bed. Sitting after a meal will help the small belly, so that fat continues to accumulate, thereby increasing the abdominal fat. If you use standing after dinner to avoid this situation, but also can practice some small actions to promote weight loss, such as gently massage the hands and feet, but be careful not to massage the abdomen, oh, not suitable for abdominal massage after a meal, Poor treatment can also affect digestion. In fact, as long as you stand well, you can help lose weight. Or you can stand by the wall, tighten your abdomen when you stand, and you will feel tired after a few minutes, but still insist on it. I believe that many MMs have heard of this method. In fact, if you want to make the method more effective, you must stick to it. Don't try to give up on it several times. Then complain that this method doesn't work, as long as you develop it into a habit. You can see a good reduction in belly effect. Method 3: Always remind yourself of your abdomen The MM who has practiced the tummy-reducing movements should all find that many movements have the details of the abdomen. Actually, the abdomen movement is helpful for reducing the abdomen. The abdomen is caused by the lack of exercise and the increase of the mutton meat. , And usually in addition to breathing, the abdomen is almost no effective exercise, so for this problem, it is recommended that you practice more abdomen movements, as long as you think of it on the abdomen, exercise abdominal muscles, whether sitting in the office work, When you are on the way to work, you can do it. The beginning is a conscious contraction. After becoming accustomed, you will find that the abdominal muscles are stronger and the flesh has already been reduced by one circle. The abdomen is actually a change of daily habits. Apart from this detail, you should usually correct your posture and standing posture to reduce the possibility of fat accumulation in your abdomen. Method 4: Eat more liquid food Daily reduction of stomach should also pay attention to diet, in the diet, it is recommended that you eat more liquid food, liquid food, including porridge, soup, soy milk, juice and other liquid foods. Eating this type of food during weight loss can prevent excessive calorie intake, and it can easily be absorbed and digested when liquid food enters the intestines. It can prevent swollen stomachs after eating, can also help clean up intestinal waste, promote bowel movements, and avoid constipation-induced abdominal distension. problem. Now in the fall, you can sip porridge at breakfast and add a small amount of honey to the porridge. The simplest is to drink water. The effect of boiled water to clear the thin abdomen of the intestines is outstanding. The most nutritious food should be milk, you can drink 2 to 3 cups of milk a day. The calcium in your milk can also promote fat burning. In addition, you can drink soup before meals to add a sense of fullness. Therefore, it is important to note that the flow of food is very helpful in reducing weight, but it should also be noted that it cannot be eaten only for a long time, otherwise it will lead to malnutrition and other problems. Method 5: The best food for belly reduction: fruits and vegetables, honey I believe many MMs want to know what to eat is most effective in reducing belly. In fact, foods that can help reduce belly are common in daily life, including vegetables, fruits, and honey. These types of foods are also the most Good food, it is recommended that you insist on eating these foods every day. Some MMs also reported that they eat fruits and vegetables every day, but they also eat honey, but why hasn't stomach obesity improved? If this happens, it is most likely due to incorrect eating patterns. If you just eat a little, or only use them as staple foods, this is not the best way to eat. The former is because eating too little, so that the effect is greatly reduced, and the latter is because it is prone to rebound, so that the issue of stomach obesity recurring. Actually, you don’t need to make any major changes to your diet. Just add these foods to your meals, ensure that the amount of fruits and vegetables you eat is not less than 500 grams, honey is about 50 grams, and if you have serious constipation problems, you can Increase the amount of food properly. And we must adhere to eating habits every day to develop habits, so that your stomach adapt to this way, so as to effectively lose the belly. Anti Climb Fence Top,Anti Climb Temporary Fencing,Anti Climb Fence,Hot Dipped Galvanized 358 Fence Hebei Giant Metal Technology Co., Ltd. , https://www.hebeigiantmetal.com
The fastest way to reduce belly in the fall