Olive oil has a history of thousands of years in the Mediterranean countries. It is known in the West as “liquid goldâ€, “Queen of vegetable oil†and “Mediterranean nectarâ€. The reason is that it has excellent natural health benefits, beauty effects and ideal cooking. use. So, do you know the effects and effects of olive oil? Let me introduce you to the following! The efficacy and effects of olive oil are as follows: 1, promote blood circulation Olive oil prevents arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. In the book "Omega Health. Simple and Longevity Plan" by Dr. Artemis Simoples, it is mentioned that omega-6 fatty acids in edible oil cause arterial contraction, thereby forcing the heart to overload. Work, causing high blood pressure. Omega-3 fatty acids in olive oil can increase the amount of important chemicals such as nitric oxide, which can relax your arteries and prevent arterial damage caused by high blood pressure. In addition, omega-3 fatty acids can prevent the formation of blood clots in two ways. First, it can reduce the viscosity of platelets, so that platelets and fibrinogen are not easily entangled; secondly, omega-3 fatty acids can reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis. 2 improve digestive system function Olive oil contains more unsaturated fatty acids than any vegetable oil, rich in vitamin A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants, and does not contain cholesterol, so the human body The digestion and absorption rate is extremely high. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer; it can stimulate bile secretion, stimulate the activity of pancreatic enzyme, degrade the oil, and be absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones. There is also a function of moistening the intestines, long-term consumption can effectively relieve constipation. 3 protect the skin Olive oil is rich in squalene and essential fatty acids with excellent skin affinity. It absorbs quickly and effectively maintains skin elasticity and moisturizing. Olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. Phenolic anti-oxidant substances can eliminate facial wrinkles, prevent skin aging, have skin care and hair protection, prevent hand and foot cleft palate, etc. It is a beauty and skin care product that can be “eatenâ€. In addition, the skin can be used to protect against skin cancer by spraying the skin with olive oil. The above is the analysis of the efficacy and role of olive oil, I hope to help everyone!
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What is the effect and effect of olive oil?