Kirin's arm became a pain in the hearts of many female friends. In the summer, only sleeved clothes can cover their arms. The arm is not big or small, but it is also a very important part of the beauty. You are still Are you upset? The following weight loss for people recommend the quickest way to lose weight, the fastest weight loss plan can not be missed! Allows you to have a slim arm! How to quickly subtract the unicorn arm? Let's take a look at the most useful tips for weight loss. One, yoga thin arm 1 , sitting posture prayer Step1 : Sitting in a cross-cut position with the spine straight, palms up and down on the knees. Step2 : Breathe deeply and lift your arms and elbows up to your chest, elbows close together, and your palms rise together. Step3 : Exhale your hands up and try to lift. Hold posture for 20-30 seconds. 2 , aqueduct Both hands have forearms lifted from both sides of the body, palms down, fingers gently touching the shoulders Step1 : Sitting, upper body straight, hands naturally placed; Step2 : Both hands have forearms lifted from both sides of the body, palms down, fingers lightly touching the shoulders; elbows lift hard and feel the upper arm muscles are tightened Step3 : The elbow joint is forced up and feels that the upper arm muscles are strained; 3 , hands together upward style Step1 : hands together, fingers tightly dependent. Step2 : When you exhale, your hands are close to your ears and slowly reach the top of your head. Step3 : Raise your hands as far as possible to the head and know that the arm is sore. Step4 : When you inhale, slowly return to your folded hands. Second, massage thin arm 1 , rubbing method Using the opposite hand, grasp the arm in large numbers and use the thumb and other four fingers to draw a small circle. Rub the muscles from the wrist to the shoulders, especially the muscles adjacent to the inner armpits of the arms, knead with palms and knead 5 times. about. The inside and the outside are each about 5 times. 2 , circle method The two hands grabbed each other's arms and rubbed them with their fingers in a circle. When rubbing them to the inside of the arms, they could exert a little force. Until the arm feels sore, it takes about 3 minutes. When you massage, you should pay attention to changing the intensity and rhythm, and you can increase the intensity when you are in a lot of places. This action can strengthen the exercise triceps, and stick to it, can effectively eliminate the fat inside the arm. 3 , acupoint method Armpit Location: The armpit point is located on the outside of the arm of the human body and the deltoid muscle is the only point. When the Quchi acupoint is connected with the scapular acupuncture point, the Qichi point is located at the seven inches. Efficacy: Massage this point, can promote blood circulation, increase the elasticity of the arm muscles, so that the upper arm becomes compact. Massage method: The middle finger of the index finger works together to make a circle press, and you can feel the intensity of pain. Quchi Xue Bend the elbow to a right angle, at the end of the elbow Role: For the human body's digestive system, blood circulation system, endocrine system, etc. have a clear adjustment. Third, food thin arm Onion: contains prostaglandin A, has diastolic blood vessels, lower blood pressure and other functions; also contains allyl trisulfide compounds and a small amount of sulfur amino acids, can reduce blood fat, prevent arteriosclerosis. People over the age of 40 must eat more often. Apple: Because it is rich in pectin, cellulose, vitamin C, etc., there is a very good lipid-lowering effect. Grapefruit: Grapefruit acid can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and contains less sugar. Tomato: Tomato contains red pigment, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. Mushrooms: can significantly reduce the serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption, the body can have a relatively increasing trend of high-density lipoprotein. Shenzhen Bonliter is a professional manufacturer of high end infrared therapy lights,red led therapy light,led body light therapy manufacturer.Our main product lines are Red Light Therapy panels, red therapy belts.Warmly welcome to contact us if you have any question. Red Light Pads,Red Light Therapy Wrap,pain relief red therapy pads Shenzhen Bonliter Optoelectronic Co., Ltd. , https://www.szbonliter.com
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