There are many ways of health care sports. Qigong is an advanced scientific and artistic health care method that we Chinese people have found in the long-term practice process. The original qigong appeared in the form of "dance". Such as "Lu's Spring and Autumn Ancient Music" records: "The beginning of the Xi Tao Tang, Yin and more stagnation and Zhan plot, water channel congestion, not its source, the people depressed and stagnant, the muscles cringed not reach, so for the dance to Propaganda." At the end of the Han Dynasty, Hua Wei, a doctor at the end of the Han Dynasty, was guided by the idea of ​​“fighting water without corruption, and the house is still awkward†to use the ideas of keeping one's health to imitate the “five-bird games†dynamics created by the deities of tigers, deer, bears, storks, and birds. It is more vividly demonstrated that qigong is a sporting method that has the role of health care. As for the static exercise using mind and breath as the main exercise means, although there is no movement from the physical appearance, it emphasizes the adjustment of internal thoughts, which is actually “external static motionâ€. Therefore, static power is the same as dynamic power. Has a good health care role. As a method of health care exercise, Qigong has gradually accumulated and formed its own theoretical knowledge in long-term practice. Apart from Confucianism, Taoism, Buddhism, and Wushu, all contribute to the formation of the theory of Qigong, the core of the theory of Qigong is based on the theory of traditional Chinese medicine, so that Qigong can be identified as an integral part of Chinese medicine and be used as An independent discipline ascended the hall of science. In recent years, the qigong work has made great progress in many aspects such as theoretical exploration, power law management, clinical treatment, mechanism research, cultivation of talents, and expansion of application fields. With the application of some modern scientific theories and methods, the essence of qigong is gradually being revealed. Qigong therapy is mainly based on the physiological and physiological-morphological self-regulatory response mechanism to exert its practical and theoretical significance of the role of health care. It will eventually show the depth and breadth of scientific connotation of qigong. Qigong, as a scientific method of health care movement, exerts its mental and physical adjustment through the use of a special type of exercise when consciousness is in a state of sleeping, not sleeping, or waking up. Different from general sports, qigong exercises have many features such as being quiet, natural, moving and static, coordinating and stretching, moving without moving, static and so on. The dynamics with these characteristics often give people a beautiful artistic enjoyment. The practitioners follow the activities of their ideas, and they feel as if they are from time to time, such as Dapeng's wings, sometimes the dragons and waves, and sometimes like a peacock, sometimes like a wild horse giving birth, the mind and body are completely immersed and intoxicated in an extremely comfortable and beautiful feeling. in. The artistry of Qigong is also reflected in the combination with other arts. For example, in the process of artistic expressions such as calligraphy, painting, drama, music, and dance, all of them are accompanied by Qigong. Baoda Paper Enterprise Co., Ltd. , https://www.baodatissue.com
Qigong is a scientific method of health care