Four kinds of walking methods can burn fat and keep the body healthy. In recent years, there are more and more supporters of walking and fitness. This is because walking is simple and easy, and you can keep fit. Experts suggest that a person's daily exercise should consume at least 3,000 calories, which is roughly equivalent to the calories consumed by walking 10,000 steps. Of course, for modern people, walking 10,000 steps a day is not a simple matter. Slope movement Walking slopes (such as stairs and garage ramps) consume about 50% more calories than you do on flat ground. Boost If walking at a speed of 7.5 kilometers per hour, it will consume the same amount of heat as running. Walk quickly for 30-60 seconds, then walk at medium speed for 5 minutes. This alternating pace can prevent excessive fatigue and speed up the metabolic process. "Pendulum" arm The elbows are bent at an angle of 90 degrees, with the shoulders as the axis, and the arm is suspended like a pendulum. The arm swing should not be too large, otherwise the arm will not move too fast and it will not be able to consume more heat. With a cane You can hold a walking stick with both hands and walk like skiing. Of course, doing so may attract strange eyes, but it can consume 20% to 45% more calories than walking. Stainless Steel Flower Planter Great way to bring the outdoors into your space. Plant pots are perfect for growing succulents, grass, and small plants.
* EASY TO CLEAN: Like most stainless steel, finger prints and water spots may show. Simply use a damp towel, or a little window cleaner will take care of it. The plants depicted in the picture are not included with the purchase.
We also offer other steel materials,like Corten Steel Flower Planter,galvanized steel flower pots.
Stainless Steel Flower Planter Stainless Steel Flower Planter,Garden Plant Pots,Flower Pot Holder,Metal Plant Pots Henan Jinbailai Industrial Co.,Ltd , https://www.designsteelarts.com
Contemporary Industrial Style - Stainless steel Flower Planter fits into any home décor with the simple shape and stainless steel material.
Included (4) low profile rubber pads - Easy to install, provides increased stability, and protects metal plant pots and the surface that you place it on.
The Stainless Steel garden pots helps you bring home a clean and sleek designer look. Perfect on the window sill, counter top, fireplace mantle, and as a table's centerpiece. The heavy duty stainless steel is hand welded to ensure a water tight enclosure.
Four walking methods burn fat and keep it healthy