1. Aerobic cycling method to ride at a moderate speed, generally have to ride for 30 minutes or so, and at the same time pay attention to deepen the breath, is very good for the improvement of heart and lung function, there are special effects on weight loss.
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2. Intensive cycling method First of all, it is necessary to prescribe the speed of each riding, followed by the provision of their own pulse intensity to control the riding speed, which can effectively exercise the human cardiovascular system.
3. The power-type cycling method is to forcefully ride according to different conditions, such as uphill and downhill, which can effectively improve the strength or endurance of the legs, and can also effectively prevent the occurrence of thigh disease.
4 intermittent cycling method in cycling, the first few minutes slow ride, and then a few minutes ride fast, then slow, then fast, so alternating cycle exercise, can effectively exercise heart function.
5. The foot-centered cycling method uses the sole of the foot (ie Yongquan) to contact the bicycle pedal to ride a bicycle. This can be used to massage the acupuncture points. The specific approach is: When a pedal car, the other foot does not use force, one foot to drive the bicycle forward, each time a pedal car 30-50 times, exercise in the top wind or uphill, the effect is better.
Fitness for cycling