Fitness is a kind of sports, especially including gymnastics with bare hands or equipment. Gymnastics can increase strength, flexibility, increase endurance, improve coordination, and enhance the control of various parts of the body, so that the body is strong and fitness has no effect. After a period of exercise, you can feel it. Pilates can help you have a brand new movement with a flat abdomen, strong muscles, and a harmonious and flexible body. Its beauty is that it is not subject to restrictions on the venue, it can be used as a mat or even on the floor. Compared with a bit of yoga, it incorporates Western “just-in-timeâ€â€”a training that focuses on body muscles and functioning, but also incorporates the “softness†of the Orientals—emphasizing physical and mental unity during exercise.  ※ Waist movement  ★ Prepare the action. The upper leg is arched. The foot is placed in front of the lower leg and the arm is on the knee. ★ straight arm support, keep the body in a straight line, the arm stretched 45 degrees obliquely, exhale. WUYI YINGYUAN IMP&EXP CO; LTD. , https://www.yingyuandrinkware.com
Pilates is soft and gentle!