Sports burden The term “walking and losing weight†here refers to a slightly faster pace than usual, but it also has little physical burden. Almost everyone can perform such a weight-loss exercise; while jogging is performed at a relatively normal speed. The intensity is greatly reduced, but if it is not exercised properly, it can easily cause a slight burden on the knee, heel, and circulatory system.  Heat consumed per hour  Jogging to lose weight can consume 175 calories per hour, while walking to lose weight only consume 100 calories.  Weight loss  Two kinds of aerobic exercise, as long as the correct way of doing things, as well as grasp the right amount of exercise under the premise, can achieve the burning of fat, improve the metabolism of weight loss.  Health effect  Walking to lose weight and jogging to lose weight can prevent various diseases caused by lifestyle habits. Walking is the simplest and lowest intensity exercise to solve the problem of lack of exercise. How can jogging improve the endurance of exercise?  Heat consumed per hour  Jogging to lose weight can consume 175 calories per hour, while walking to lose weight only consume 100 calories.  Weight loss  Two kinds of aerobic exercise, as long as the correct way of doing things, as well as grasp the right amount of exercise under the premise, can achieve the burning of fat, improve the metabolism of weight loss.  Health effect  Walking to lose weight and jogging to lose weight can prevent various diseases caused by lifestyle habits. Walking is the simplest and lowest intensity exercise to solve the problem of lack of exercise. How can jogging improve the endurance of exercise?  Which kind of fat can burn fat more?  Both walking and jogging in the same aerobic exercise have fat burning effects. However, when jogging, many people have not mastered the aerobic breathing method well, and they did not maintain smooth breathing during the running process, which greatly hindered the fat burning effect.  At the same time, fat is only burned 15-20 minutes after the start of exercise, and in order to allow more fat to burn off, aerobic exercise is still required after the beginning of fat burning, so it is generally considered that more than 30 minutes can be more effective. Burn fat. For those who are not accustomed to jogging or who do not have a good grasp of the breathing method, it is difficult to continue jogging, nor can it effectively burn fat.  In fact, all sports have their own advantages, according to their own conditions and physical fitness to choose the way of exercise, and perseverance in order to effectively play the effect of exercise to lose weight Oh!  During aerobic exercise, we must pay special attention to keeping the breath well. The strength does not need to be too large. As long as you continue to do it for 30 minutes while paying attention to safety, do not heat for three minutes. Soon you will find yourself in a thin circle!
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