The best treatment for diabetes is the combination of exercise, diet and medicine. However, many patients do not understand exercise therapy and there are some misunderstandings. At the same time, many doctors do not pay much attention to exercise treatment. In fact, exercise therapy is very beneficial to diabetics. It can protect the islet B cells by improving circulation and metabolism. It can also reduce the body's resistance to insulin, and exercise can make people feel physically and mentally, and can reduce Occurrence of complications. Diabetes patients have many ways to exercise, and mastering each type of exercise can help control the condition. Diabetes Exercise Tips walk The walking speed can vary from person to person. Mildly obese patients with good general conditions can walk quickly, with 120-150 steps per minute; less obese people can walk at moderate speed, 110-115 steps per minute; frailty or cardiac function in the elderly Insufficient people can walk slowly, 90-100 steps per minute. Start walking, half an hour a day, then gradually increase to one hour a day, can be divided into two times sooner or later. Alternating Alternating between walking and jogging is often used for physically weak people. Walk for 30 seconds and walk alternately for 20 seconds, and gradually shorten the walking time and extend the jog run time. Indoor activities Suitable for patients with multiple complications later in life, or physically weaker and hospitalized. Your majesty stands up At the beginning, 15-20 times each time, it can be increased to 100 times later. Sit-ups At the beginning, each time 5, then gradually increased to 20-50. Bed exercise Respectively exercise upper and lower limbs, do lifting and lowering, left and right separately. For bedridden patients is more suitable. Patients with good physical conditions can also do jogging, cycling, swimming, badminton, senior croquet and other activities. Don't forget to bring "Sambo" before exercise Appropriate and reasonable exercise can treat diabetes with drugs and diet. If an unexpected situation occurs during exercise, it will not only control blood sugar, but will also aggravate the condition. Therefore, patients with diabetes must be prepared before exercise. Ordinary people will bring some towels and drinking water before exercise, but for diabetic patients, these two are not enough. In order to prevent accidents, it is best to prepare the following three kinds of "baby" for the occasional need . 1. Sweets: Before starting exercise, diabetics must prepare some sweets such as lump sugar, chocolate, and biscuits. Although it is best for diabetics not to eat sugary foods, the patients are prone to hypoglycemia during exercise, leading to dizziness and other symptoms. This is because the exercise energy consumption of diabetic patients is 7 to 40 times when they are not exercising. At this time, the utilization rate of glucose in the patients is increased. These can easily lead to lower blood sugar. If the patients eat enough before exercise, add When insulin is injected, the body's glucose is depleted, and hypoglycemia occurs. At this time to add some sugar or chocolate and other sweets in time, it will alleviate the unwell reaction of hypoglycemia. The best choice is fruit, toffee, and other common sugars, and sweeteners such as xylitol are not suitable. 2. Health card: The contents of the health card include the patient's name, home address and telephone, hospitals and doctors who often visit The contact phone number, the contact information of their loved ones, such as the relative's work unit, phone number, and mobile phone number. Your current treatment situation requires detailed information, such as what medicines to use and the amount of medication and time of each use. On the other side of the health card can write some suggestive language, such as: "I have diabetes. If I find that I am confused, have cold sweats or behave strangely, it may be hypoglycemia. If I can swallow, please give me a glass of sugar or Other sugar drinks. If I can't swallow or become unconscious, don't feed me, and please send me to the hospital immediately and inform my lover. Thank you for your help." The card should be carried around and placed in a place where it is easy to be found and removed, such as in a coat pocket, so that in the event of a sudden situation, others can promptly perform appropriate treatment for you according to the card's instructions and improve the timeliness of diagnosis and treatment. ,accuracy. Health cards play a large role, and diabetics must develop the habit of carrying health cards with them when they go out. 3. There are many benefits to having your own change in your pocket: The elderly often prefer to go to the nearby park for morning exercises, where the air is fresh and the equipment for exercise is also relatively large, and the elderly can walk in groups, dance, practice swords, etc. . However, if the patient feels uncomfortable during exercise, it is best not to walk home. Because this may further consume the body's energy, so the change is best kept in the clothes Reid pocket once dizziness and discomfort, we must immediately take a taxi home, so as not to increase the discomfort. Garden Umbrella,Garden Parasol,Cantilever Parasol,Patio Table Umbrella Shaoxing Shangyu Sansan Umbrella Co., Ltd , https://www.sansan33.com
Diabetes exercise also has tips