Losing weight after childbirth is a long process. Many postpartum mothers lacking experience are eager to restore their pre-pregnancy slender figure and ignore the advice of an expert doctor to adopt some excessive weight loss measures. Not only is not conducive to maternal weight loss, but also cause great harm to the body. So, what kind of weight loss method is scientific? 1, grasp the timing of weight loss The postpartum recovery usually takes a certain amount of time, so when it starts to lose weight after the birth, consult a doctor first. It is very important that you start weight loss after your doctor's permission. If you are breastfeeding your baby yourself, then experts generally recommend to consider or customize your postpartum weight loss plan after feeding your newborn baby for 6 weeks to 8 weeks. 2, diet arrangements should be appropriate The American Medical Association recommends postpartum mothers to supplement multiple vitamins during postpartum weight loss programs. If it is your own milk to feed your baby, postpartum mothers must consume 500 calories a day to be able to supply enough milk to your baby. And be careful to add enough water, and drinking 6 to 8 ounces of water a day will help you control your appetite. 3, pay attention to moderate weight loss According to the American College of Obstetricians and Gynecologists, women who breastfeed their babies should lose weight by 1 pound per week (1 pound = 45,359,937 grams), which is the safest for postpartum mothers and babies. , and will not have any impact on the baby's growth. If you do not use your own milk to feed your baby, then the weight of postpartum weight loss should be controlled by subtracting 1-2 pounds per week as the most appropriate. 4, pay attention to do more appropriate sports 1) Lacks movement: On the back of the bed, hold the back of the head with both hands, raise the abdomen slightly, and alternately move the legs up and down. From small to large, from slow to fast, from small to large, do about 50 times. 2) Drag racing: Put both hands on the sides of the body, support the bed by hand, bend the knees of both knees, hold the bed with both feet, put your hands on both sides of the body, and try to lift the legs as far as possible. Casters run alternately. 3) Right-angled movements: On the bed in bed, hold the bed rails with both hands, raise both legs at the same time, do not bend the knees, stretch the toes, and the angle should reach 90 degrees. After stopping, stop for a while and then fall again. Acid so far. 4) Pressing down: Stand by the bed, hold the bed with both hands, and withdraw both feet, the body becomes a straight line. The two forearms were bent and the body was pressed down. After 2-3 seconds of stoppage, the two forearms were straightened and the body was raised upwards. This was repeated 5-15 times. Tips: In general, abdominal muscle contraction, sit-ups, and other exercises can be started within 14 days after delivery. For mothers who like aerobic dance, they must wait 6 weeks before they can start again. Beautiful buttocks yoga makes the maternal lower body lighter 1, leg position: beautiful legs Method steps: Legs are bent in the left leg, and the right leg is extended backwards on the mat. Put your hands on both sides of your left foot, inhale and bend the right leg, grasp the right foot with your left hand, exhale the right arm and extend forward to keep the body stable and naturally breathe. 6 times. Relax your arm, lower your right leg down on the mat, move your hips and then sit on your right heel. Move your left leg forward and relax. Exhale and use the abdomen, chest, and head to move to your left leg in order to keep your breath. Repeat in the opposite direction. Coaches call: Makes leg muscles firm and powerful, with beautiful legs 2, beautiful butt position: aphid type Method steps: Prone, hands and hearts close to the body close to the body, legs close together, the jaw touched the ground. Inhale, straight leg up right leg (if you feel convulsions can also be bent legs) to maintain stability, the left leg bent, with his left foot against the right leg knee or thigh front, enhance the sense of tension on the right hip, Keep your consciousness on your hips and keep 8 to 10 breaths. Repeat in the opposite direction. Coaches call: Eliminate excess fat in the buttocks, prevent sagging of the buttocks, beautify the hip curve, and strengthen lumbar kidney function. 3, the United States waist position: curve twist Method steps: Standing, lift the left leg backwards and bend, and the right hand grasps the left foot, the two knees meet, the right arm straightens, the left hand is on the right hip, and when you exhale, turn to the right side, feel the left side of the waist and get stretched. Breathe 6 to 10 times. Repeat in the opposite direction. Coaches call: Create waist lines, reduce excess fat at the waist, and strengthen the flexible spine. Lip Pencil,Brown Lip Liner,Lip Liner Set,Lip Liner Pencil Hangzhou Shibode Technology Co., Ltd. , https://www.inblooming88.com
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