Tai Chi helps fight acne

The fistula is an anal marginal venous plexus in the lower rectum that bleeds to form a soft hemangiomas. Since the person walks or sedentary, the perineal soft tissue bears the burden on the abdominal visceral organ; worsening, venous return is more difficult, so the blood is prone to siltation. Acne formation.

In Taijiquan, there is a requirement of “grabbing buttocks and levator ani”. In combination with the cause of 痔 , , , , , 悟 悟 悟 悟 悟 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛 肛Anal, it will speed up its blood circulation, venous blood is not easy siltation, but also can improve the function of soft tissue, play a role in the prevention and treatment of acne, which is the same principle of "water is not rot".

 

The approach is:

 

First, open your legs to stand, your thoughts should be calm, and your body relax. Especially, you should try to relax the buttocks and waist muscles, gently stretch the buttocks muscles downwards, and then slowly squat down, gently forward and inward, just like Use the hip muscles to wrap the pelvis and hold the lower abdomen with your hips. When inhaling, gently relax. Such a tight and loose, until the anus around a hot feeling or fatigue.

 

Second, according to the above requirements, combined with Taijiquan routines for repeated practice.

 

If the foundation is poor, you can perform a single exercise first. Such as starting, wild horse delivery, cloud hands, etc., practice one by one, then practice the whole package. Its law of motion is: "absorbs the anal", "drops loose anal," the action is gentle, intended to guard the affected area.

 

If you do not play Tai Chi, you can use the front step to push the palm and then palm or palm to the left or right. Sustained, it can also be effective.

 

Third, note:

 

(1) In the course of “treasure therapy” exercises, other characteristics of Taijiquan need not be taken care of, so as to avoid the effects of missed influences.

 

(2) Weak physical activity should be appropriate and pay attention to increase nutrition.

 

(3) Prevent constipation and keep the toilet too long.

 

(4) control tobacco and alcohol, eat less, it is best to eat spicy food.

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