The towel yoga introduced by Xiao Bian today is a very good fitness program. Its efficacy is not inferior to running aerobic items such as running at the same time. Easy to learn, it will not make you feel bored and has strong fitness and entertainment. Kicking single kick Step1 Kneeling posture, feet close together, buttocks placed over the heel, straight back, shoulders open to the rear, hands placed on the thigh, chest straight, eyes forward. Step2 The body bends forward. Place the folded towel under the knees, arms straight, lift the buttocks, lower the head, face the floor, stretch the thighs, rest the buttocks slightly, and straighten the back. Step3 Lift your right foot off the floor, straighten your right leg to the back of your body, slowly raise your right arm and point it in front of the body. After your body is stable, you can lift your left foot slightly and take your breath away. Supine leg lift Step1 Supine, back on the ground, legs bent, and folded towels sandwiched between the knees, arms stretched on the floor on both sides of the body, the chest slightly upright. Step2 Slowly lift your left foot off the ground and straighten your left leg pointing obliquely upwards. Hold for 10~15 seconds. Repeat for the other side. This action will work your thigh muscles and maintain a good leg curve. Half-ship Step1 Lying on the stomach, the abdomen touches the ground, legs stretch straight to the ground, and folded towels are held between the thighs to inhale. Step2 Slowly lift your feet off the ground and keep your legs tightly clamped to prevent the towels from falling and breathing. This action can be done according to your personal conditions. Generally, you don't need to lift the legs too high and repeat 10~15 times. Facial Steamer,Vanity Planet Facial Steamer,Professional Facial Steamer,Best Facial Steamer NINGBO ZHONGJIA ELECTRICAL APPLIANCE CO., LTD. , https://www.foodzhongjia.com
Towel yoga is simple and does not lose jogging