Triangle This action helps to treat back pain , especially long-term back muscle strain. It can stretch the back muscles and thigh muscles, so if you do not feel the muscles are tight, you have to press the body lower and keep the whole body tight. 1. Feet open about three shoulders wide distance, arms straight and shoulder into the same line. 2. Bend the left knee so that the calf is perpendicular to the ground. 3. Press down on the left side until the left hand reaches the floor next to your left foot. 4. Right hand to the sky, eyes to the right hand palm straight fingertips. 5. Maintain the movement and breathe 3-5 times, and repeat the action 2 .  　　 Crescent style This action helps to stretch the back, arm and leg muscles, and also helps to improve the balance of forces. 1. Open your feet and shoulder width. 2. Move your right foot backwards until the left knee bends until the calf is perpendicular to the ground. 3. arms straight over your head held high, his hands clasped together with palm grip, index finger pointing to the sky. 4. Try to maintain this movement for a long time and breathe on the abdomen. Then put your hands together on the front of your chest in prayer. 5. Maintain movement and breathe 3-5 times, repeat side-by-side. Filing Cabinet,Cabinet For Living Room Furniture,Wooden Shoe Cabinet,File Cabinet With Wheels Longsheng Office Furniture Co.,Ltd , https://www.longshengfurniture.com
Simple two-piece beach yoga action speed decompression