Yoga is a good exercise to relieve physical and mental well-being. Pregnant women can try to do more yoga exercises during pregnancy. However, pregnant women need to be extra careful when doing yoga. If you carelessly hurt yourself, you are hurting yourself. The baby is too late to regret it. So, what actions can not be done? 1 , back bend action. Such actions will make the original pressure on the lower back, more vulnerable. So don't do it. Even if you do, you can only do simple chest expansion. Â 2. Abdominal movements are absolutely not allowed. Â 3 , All abdominal training is not good. Because the pressure on the pregnant woman's abdominal muscles is very large, abdominal exercise will cause a greater burden, and even cause the rectus abdominis muscles to split open, so that the lower back support is worse. Â 4 , deep-reversing movements should also be avoided. To do it, we can only do simple shoulder and neck rotations. Â 5 , do not stand upside down. Because during pregnancy, the abdomen bulge of the female has narrowed the chest cavity, and the inversion will press the chest more. If you do a handstand in the 3rd trimester, you may cause abnormal fetal position. Â 6 , lying posture movements. It is not suitable after the 2nd gestation period, because it will oppress the big blood vessels. Â 7 , abdominal breathing can not be. When breathing exercises, make full use of possible breathing space but do not emphasize abdominal breathing. Do not contract the abdomen. Â 8 , avoid outside eight. Usually when standing stance self reminds feet parallel. Avoid outside eight stations. Cause a greater burden on the lumbar spine. Â 9 , do not overstretch. When pregnant, hormones change, which secretes more "relaxin," making her softer than usual. Therefore, do not excessively stretch the ribs when doing the movement, otherwise it will be easy to hurt. Â It is very necessary for pregnant women to exercise properly. In particular, yoga is a very good exercise method. However, mothers must pay attention to relaxation during exercise, and maintain their physical strength in appropriate amounts. Do not forcibly demand physical comfort. ! Razor Blade,Razor Blades,Shaving Blade,One Blade Razor GUANGZHOU WEIDI TECHNOLOGY CO., LTD , https://www.weidirazor.com
Pregnant women yoga can not be done